Training Log Archive: afrothunderIn the 31 days ending Dec 31, 2009:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||
Thursday Dec 31, 2009 #
Running warm up/down (Practice) 27:24 [3] 3.33 mi (8:14 / mi)
shoes: Nike Torch 3
Running (Practice) 13:29 [3] 2.0 mi (6:44 / mi)
shoes: Nike Torch 3
Wednesday Dec 30, 2009 #
Running (Practice) 40:42 [3] 5.17 mi (7:52 / mi)
shoes: Nike Livestrong
Tuesday Dec 29, 2009 #
Running warm up/down (RIT) 20:00 [2]
shoes: Nike Livestrong
Running race (RIT) 3:02 [5] 1.0 km (3:02 / km)
shoes: Waffle XC VII
Running race (RIT) 5:20 [5] 1.0 mi (5:20 / mi)
shoes: Waffle XC VII
Monday Dec 28, 2009 #
Running (Practice) 31:20 [3] 3.9 mi (8:02 / mi)
shoes: Nike Livestrong
Saturday Dec 26, 2009 #
Running warm up/down (Practice) 10:46 [2] 1.45 mi (7:25 / mi)
shoes: Nike Livestrong
Running intervals (Practice) 13:08 [4] 2.5 mi (5:15 / mi)
shoes: Nike Livestrong
77, 79, 80, 81, 80, 80, 79, 77, 77, 78
Weight Lifting (Practice) 20:00 [3]
shoes: Nike Livestrong
Wednesday Dec 23, 2009 #
Running race (RIT) 3:08 [5] 1.0 km (3:08 / km)
shoes: Asics Hyper XC
Running race (RIT) 5:22 [5] 1.0 mi (5:22 / mi)
shoes: Asics Hyper XC
Running warm up/down (RIT) 10:00 [2]
shoes: Nike Livestrong
Tuesday Dec 22, 2009 #
Running (Practice) 27:32 [3] 3.18 mi (8:39 / mi)
shoes: Nike Livestrong
Monday Dec 21, 2009 #
Running warm up/down (Practice) 20:00 [2]
shoes: Nike Livestrong
Running intervals (Practice) 15:31 [3] 4.4 km (3:32 / km)
shoes: Nike Livestrong
3:30
2:57 (longer route)
2:45?
2:47?
3:32
Sunday Dec 20, 2009 #
Running warm up/down (Roads) 4:20 [3] 0.53 mi (8:11 / mi)
shoes: Nike Livestrong
Running (Roads) 39:51 [3] 5.45 mi (7:19 / mi)
shoes: Nike Livestrong
Friday Dec 18, 2009 #
Running (Practice) 27:32 [3] 3.1 mi (8:53 / mi)
shoes: Nike Livestrong
Thursday Dec 17, 2009 #
Running warm up/down (Practice) 10:00 [2]
shoes: Nike Livestrong
Running (Practice) 18:29 [3] 5.0 km (3:42 / km)
shoes: Nike Livestrong
3:34
3:38
3:42?
3:49
3:46
Weight Lifting (Practice) 30:00 [3]
shoes: Nike Livestrong
Wednesday Dec 16, 2009 #
Running (Practice) 44:33 [3]
shoes: Nike Livestrong
Monday Dec 14, 2009 #
Running warm up/down (Practice) 30:00 [2]
shoes: Nike Livestrong
Running intervals (Practice) 16:26 [4] 3.19 mi (5:09 / mi)
shoes: Nike Livestrong
2:01, 2:01
1:39, 1:41, 1:41
56, 57, 57, 56
37, 37, 36, 37, 36, 34
Friday Dec 11, 2009 #
Running race (U of R) 5:31 [4] 1.0 mi (5:31 / mi)
shoes: Nike Livestrong
Running warm up/down (U of R) 10:00 [2]
shoes: Nike Livestrong
Thursday Dec 10, 2009 #
Running (Practice) 26:51 [3]
shoes: Nike Livestrong
Wednesday Dec 9, 2009 #
Running (Practice) 45:00 [3] 5.55 mi (8:06 / mi)
shoes: Nike Livestrong
Tuesday Dec 8, 2009 #
Running (Practice) 40:05 [3] 5.15 mi (7:47 / mi)
shoes: Nike Livestrong
Weight Lifting (Practice) 40:00 [3]
shoes: Nike Livestrong
Monday Dec 7, 2009 #
Running warm up/down (Practice) 10:00 [2]
shoes: Nike Livestrong
Running intervals (Practice) 18:42 [3] 5.0 km (3:44 / km)
shoes: Nike Livestrong
Sunday Dec 6, 2009 #
Running (Roads) 3:53 [3] 0.53 mi (7:20 / mi)
shoes: Nike Livestrong
Running (Roads) 1:13:14 [3] 10.14 mi (7:13 / mi)
shoes: Nike Livestrong
Friday Dec 4, 2009 #
Running (Practice) 43:03 [3] 5.36 mi (8:02 / mi)
shoes: Nike Livestrong
Bowling (Dumbbells) 1 [3]
shoes: Nike Livestrong
Thursday Dec 3, 2009 #
Running warm up/down (Practice) 15:00 [3]
shoes: Nike Livestrong
Running intervals (Practice) 10:16 [3] 2.0 mi (5:08 / mi)
shoes: Nike Livestrong
Weight Lifting (Practice) 30:00 [3]
shoes: Nike Livestrong
Wednesday Dec 2, 2009 #
Running (Practice) 40:39 [3] 5.31 mi (7:39 / mi)
shoes: Nike Livestrong
Tuesday Dec 1, 2009 #
Running (Roads) 35:03 [3] 4.73 mi (7:25 / mi)
shoes: Nike Livestrong