Training Log Archive: afrothunderIn the 31 days ending May 31, 2010:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running (Roads) 3:41 [3] 0.55 mi (6:42 / mi)
shoes: Nike Air Pegasus + 26
Running warm up/down (Counties) 20:00 [2] 2.75 mi (7:16 / mi)
shoes: Nike Air Pegasus + 26
Running warm up/down (JV Counties) 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Nike Air Pegasus + 26
Running warm up/down (Fairport) 20:00 [2] 2.5 mi (8:00 / mi)
shoes: Nike Air Pegasus + 26
Running race (Fairport) 10:44 [5] 2.0 mi (5:22 / mi)
shoes: Waffle XC VII
Running race (IHS) 4:57 [5] 1.0 mi (4:57 / mi)
shoes: Waffle XC VII
Running (In Da Hood) 30:05 [3] 4.21 mi (7:09 / mi)
shoes: Nike Air Pegasus + 26
Running race (Werd) 5:03 [5] 1.0 mi (5:03 / mi)
shoes: Waffle XC VII
Running race (Werd) 11:06 [5] 2.0 mi (5:33 / mi)
shoes: Waffle XC VII
Running race (Werd) 2:23 [5] 0.5 mi (4:46 / mi)
shoes: Waffle XC VII
Running race (Rush(ed)) 5:08 [5] 1.0 mi (5:08 / mi)
slept:1.5 shoes: Waffle XC VII
Running race (Rush(ed)) 11:03 [5] 2.0 mi (5:31 / mi)
slept:1.5 shoes: Waffle XC VII
Running race (Rush(ed)) 2:17 [5] 0.5 mi (4:34 / mi)
slept:1.5 shoes: Waffle XC VII