Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: afrothunder

In the 31 days ending Aug 31, 2010:

activity

time

miles

Running

18:03:29

148.68

(7:17)

239.28

(4:32)

Weight Lifting

20:00

Biking

15:00

3.73

(4:01)

6.0

(2:30)

Total

18:38:29

152.41

245.28

1:20

0:00

» now

Tuesday Aug 31, 2010 #

4 PM

Running warm up/down (Practice) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Nike Air Pegasus + 26

yea...15 before and 15 after...

Running (Practice) 15:00 [3] 2.2 mi (6:49 / mi)
shoes: Nike Air Pegasus + 26

yea...i smell the blood of an englishman...

C • ... 1

Monday Aug 30, 2010 #

6 PM

Running (Practice) 15:44 [3] 4.0 km (3:56 / km)
shoes: Nike Air Pegasus + 26

yea...4 x about 1000 on the hill loop that aj dreads...3:54, 3:56, 3:58, 3:56

Running warm up/down (Practice) 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Nike Air Pegasus + 26

yea...at ellison

Saturday Aug 28, 2010 #

9 AM

Running (Practice) 1:10:06 [3] 8.6 mi (8:09 / mi)
shoes: Nike Air Pegasus + 26

yea...goldstein owned yesterday...idk if i mapped this right...

Friday Aug 27, 2010 #

6 PM

Running warm up/down (Blue and Gold) 25:00 [2] 3.0 mi (8:20 / mi)
shoes: Nike Air Pegasus + 26

yea...at the blue and gold...

Running race (Blue and Gold) 18:10 [5] 3.0 mi (6:03 / mi)
shoes: Waffle XC VII

yea...werd on the street is that webster park is not a full 5k...justin really brought the power of jam

Thursday Aug 26, 2010 #

6 PM

Running (Practice) 1:00:00 [3] 8.6 mi (6:59 / mi)
shoes: Nike Air Pegasus + 26

yea...im wearing a white shirt tomorrow...

Wednesday Aug 25, 2010 #

6 PM

Running warm up/down (Practice) 20:00 [2] 2.5 mi (8:00 / mi)
shoes: Nike Air Pegasus + 26

yea...warmup and cooldown and inbetweens...

Running (Practice) 9:37 [3] 2.0 mi (4:48 / mi)
shoes: Nike Air Pegasus + 26

yea...8 x 400 at ellison at rep pace...74, 73, 73, 72, 73, 72, 71, 69

Running hills (Practice) 6:00 [3] 1.0 mi (6:00 / mi)
shoes: Nike Air Pegasus + 26

yea...6 x minute up that hilly hill...

Tuesday Aug 24, 2010 #

6 PM

Running (Practice) 1:00:00 [3] 7.92 mi (7:35 / mi)
shoes: Nike Air Pegasus + 26

yea...my watch is acting freaky deaky so i took the time from geoff...not the geoff from sc2...i hope steve dana's map is right cuz i just changed it a little for my own purposes...

Monday Aug 23, 2010 #

6 PM

Running warm up/down (Practice) 20:00 [2] 3.0 mi (6:40 / mi)
shoes: Nike Air Pegasus + 26

yea...all adrian texts me anymore is 'get on'...

C • Get on 2

Running (Practice) 23:29 [3] 4.0 mi (5:52 / mi)
shoes: Nike Air Pegasus + 26

yea...4 x mile at tempo pace...5:55, 6:01, 5:50, 5:43?...all a little fast...

Saturday Aug 21, 2010 #

9 AM

Running (Practice) 1:20:00 [3] 10.5 mi (7:37 / mi)
shoes: Nike Air Pegasus + 26

yea...zeratul is even more of a boss than he was before...

Friday Aug 20, 2010 #

7 PM

Running (Practice) 46:23 [3] 6.36 mi (7:18 / mi)
shoes: Nike Air Pegasus + 26

yea...14 min warmup then 6 x 2 min hard, 1 min rest then 14 min cooldown...

Wednesday Aug 18, 2010 #

6 PM

Running (Captain's Practice) 46:00 [3] 6.0 mi (7:40 / mi)
shoes: Nike Air Pegasus + 26

yea...im in 1 v 1 plat so i guess we will see if i am as good as i think i am or if i get trashed...

C • yea... 1

Monday Aug 16, 2010 #

6 PM

Running (Captain's Practice) 52:30 [3] 6.75 mi (7:47 / mi)
shoes: Nike Air Pegasus + 26

yea...arjun came back today...

Saturday Aug 14, 2010 #

11 AM

Running (Nice Gym) 15:00 [3] 2.11 mi (7:07 / mi)
shoes: Nike Air Pegasus + 26

yea...at this nice gym...

Biking (Nice Gym) 15:00 [3] 6.0 km (2:30 / km)
shoes: Nike Air Pegasus + 26

yea...on a stationary bike watching busy town...

Weight Lifting (Nice Gym) 20:00 [3]
shoes: Nike Air Pegasus + 26

yea...meat head

Thursday Aug 12, 2010 #

6 PM

Running (XC Camp) 30:00 [3] 4.2 mi (7:09 / mi)
shoes: Nike Air Pegasus + 26

yea...7 min warmup then 8 x (1 min rest then 1 min hard) then 7 min cooldown...1.5 > 0

Wednesday Aug 11, 2010 #

6 PM

Running (Captain's Practice) 52:00 [3] 7.5 mi (6:56 / mi)
shoes: Nike Air Pegasus + 26

yea...hiker anthony wants to battle...or hike...

Tuesday Aug 10, 2010 #

6 PM

Running (XC Camp) 16:15 [3] 2.75 mi (5:55 / mi)
shoes: Nike Air Pegasus + 26

yea...5 x 3:15 with the same rest...estimating distance...

Running warm up/down (XC Camp) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Nike Air Pegasus + 26

yea...birthday run...

Monday Aug 9, 2010 #

6 PM

Running (Captain's Practice) 52:17 [3] 7.2 mi (7:16 / mi)
shoes: Nike Air Pegasus + 26

yea...with tcan and our matching tats...

Friday Aug 6, 2010 #

6 PM

Running (Captain's Practice) 1:01:12 [3] 8.25 mi (7:25 / mi)
shoes: Nike Air Pegasus + 26

yea...scared of them witches in da woods...

Thursday Aug 5, 2010 #

6 PM

Running (XC Camp) 20:00 [3] 2.9 mi (6:54 / mi)
shoes: Nike Air Pegasus + 26

yea...moved down a group so it wasnt three hard days in a row...

Running warm up/down (XC Camp) 41:50 [2] 5.0 mi (8:22 / mi)
shoes: Nike Air Pegasus + 26

yea...i have no bananas

Wednesday Aug 4, 2010 #

7 PM

Running warm up/down (Young & Wyld 5K) 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Nike Air Pegasus + 26

yea...shirtless man is shirtless and aggressive man is aggressive but you would never suspect red shorts guy to be both shirtless and aggressive...

Running race (Young & Wyld 5K) 18:39 [5] 5.0 km (3:44 / km)
shoes: Nike Air Pegasus + 26

yea...used my watch time since the clock was weird...i feel bad that i went with red shorts guy to complain about the clock cuz i really had no problem with it...i think he thought he was 10 seconds faster instead of slower...team slayer ftw

Tuesday Aug 3, 2010 #

6 PM

Running warm up/down (XC Camp) 30:00 [2] 3.5 mi (8:34 / mi)
shoes: Nike Air Pegasus + 26

yea...warmup + cooldown + themfreshinbetweens...aj caught that kid on the bike

Running (XC Camp) 9:37 [3] 2.0 mi (4:48 / mi)
shoes: Nike Air Pegasus + 26

yea...8 x 400 around the tennis courts at rep pace...74, 74, 73, 72, 72, 71, 69, 72...i was drunk with power chasing aj

C • You were hammered 1

Monday Aug 2, 2010 #

6 PM

Running (Captain's Practice) 45:01 [3] 6.5 mi (6:56 / mi)
shoes: Nike Air Pegasus + 26

yea...terran up the night...get it?

7 PM

Running (Captain's Practice) 18:39 [3] 2.25 mi (8:17 / mi)

yea...barefoot running...

« Earlier | Later »