Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: afrothunder

In the 31 days ending Oct 31, 2010:

activity

time

miles

Running

18:23:25

156.52

(7:03)

251.9

(4:23)

Orienteering

58:49

7.0

(8:24)

11.27

(5:13)

Total

19:22:14

163.52

(7:06)

263.16

(4:25)

0:58

0:00

» now

Sunday Oct 31, 2010 #

5 PM

Running (Roads) 26:13 [3] 3.75 mi (6:59 / mi)
shoes: Nike Livestrong

yea...got a new build

Saturday Oct 30, 2010 #

2 PM

Running race (Counties) 18:09 [5] 5.0 km (3:38 / km)
shoes: Waffle XC VII

yea...ok race...they have me as 68 even though my card said 67...idc as long as i get second team all county

Running warm up/down (Counties) 10:00 [3] 1.25 mi (8:00 / mi)
shoes: Nike Livestrong

yea...this course is lame

Friday Oct 29, 2010 #

4 PM

Running (Practice) 25:15 [3] 3.25 mi (7:46 / mi)
shoes: Nike Air Pegasus + 26

yea...some good st00f

Running warm up/down (Practice) 6:00 [3] 0.75 mi (8:00 / mi)
shoes: Nike Air Pegasus + 26

yea...i drove to practice today...lul

Thursday Oct 28, 2010 #

4 PM

Running warm up/down (Practice) 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Nike Air Pegasus + 26

yea...Mufasa Lion > Mustapha Mond

Running intervals (Practice) 12:47 [3] 2.0 mi (6:23 / mi)
shoes: Nike Air Pegasus + 26

yea...4 x 8 cruise intervals...3:22, 3:20, 3:19, 2:46...i think the last one was shorter...

Wednesday Oct 27, 2010 #

4 PM

Running (Practice) 35:48 [3] 5.0 mi (7:10 / mi)
shoes: Nike Air Pegasus + 26

yea...i am logging a run i went on

Tuesday Oct 26, 2010 #

4 PM

Running warm up/down (Practice) 16:00 [3] 2.2 mi (7:16 / mi)
shoes: Nike Air Pegasus + 26

yea...the longest words you can type using only the left had have 12 letters; starcraft has 9...starcrafters has 12...if starecrafters was a word that would be 13

C • You 2

Running (Practice) 7:02 [4] 1.5 mi (4:41 / mi)
shoes: Nike Air Pegasus + 26

yea...6, 4, 2 @ R then 6 legs of the 3 x 200 relay...1:58, 73, 35 then four 32s and two 34s

Monday Oct 25, 2010 #

4 PM

Running (Practice) 47:56 [3] 6.65 mi (7:12 / mi)
shoes: Nike Livestrong

yea...i <3 husky

Sunday Oct 24, 2010 #

6 PM

Running (Roads) 30:14 [3] 4.49 mi (6:44 / mi)
shoes: Nike Air Pegasus + 26

yea...these shoes are pretty dang worn

Saturday Oct 23, 2010 #

9 AM

Running warm up/down (Thomas Track) 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Nike Livestrong

yea...yup

Running race (Thomas Track) 11:08 [5] 2.0 mi (5:34 / mi)
shoes: Nike Livestrong

yea...basically what i did in outdoor last year...

Friday Oct 22, 2010 #

4 PM

Running (Practice) 40:49 [3] 5.75 mi (7:06 / mi)
shoes: Nike Livestrong

yea...at practice

Thursday Oct 21, 2010 #

4 PM

Running warm up/down (Practice) 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Nike Livestrong

yea...you know

Running (Practice) 21:50 [3] 6.0 km (3:38 / km)
shoes: Nike Livestrong

yea...5 x kenyan surge drills (600T, 400I, 200R)...4:24, 4:21, 4:18, 4:24, 4:23...ran a little farther the last 3 cuz i wanted to end at that tree

Wednesday Oct 20, 2010 #

4 PM

Running (Practice) 53:00 [3] 7.5 mi (7:04 / mi)
shoes: Nike Livestrong

yea...idk the exact time

Tuesday Oct 19, 2010 #

4 PM

Running warm up/down (Webster Park) 25:00 [3] 3.25 mi (7:42 / mi)
shoes: Nike Livestrong

yea...last dual meet for webster xc

Running race (Webster Park) 17:25 [5] 3.05 mi (5:43 / mi)
shoes: Waffle XC VII

yea...i dont have bad races often but this was not that good...still a respectable time and a fun day though...i should probably get moar sleep

Monday Oct 18, 2010 #

4 PM

Running (Practice) 32:34 [3] 4.3 mi (7:34 / mi)
shoes: Nike Livestrong

yea...measured up

Sunday Oct 17, 2010 #

7 PM

Running (Roads) 32:12 [3] 4.25 mi (7:35 / mi)
shoes: Nike Air Pegasus + 26

yea...runnin

Saturday Oct 16, 2010 #

1 PM

Running warm up/down (Practice) 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Nike Livestrong

yea...who wants to play disc golf?

Running intervals (Practice) 16:14 [3] 3.0 mi (5:25 / mi)
shoes: Nike Livestrong

yea...6, 4, 2, 4, mile, 4, 2, 4, 6 all at R except the mile was T...2:01, 73, 36?, 71, 6:12, 75, 35, 72?, 1:59

Friday Oct 15, 2010 #

4 PM

Running tempo (Practice) 19:13 [3] 3.0 mi (6:24 / mi)
shoes: Nike Air Pegasus + 26

yea...6 x 800 on the course at T cuz it was raining like a rain storm...3:17, 3:13, 3:26?, 3:00, 2:56?, 3:21

Running warm up/down (Practice) 25:00 [3] 3.25 mi (7:42 / mi)
shoes: Nike Air Pegasus + 26

yea...i caught a leaf while running so...

Thursday Oct 14, 2010 #

1 PM

Running (Gym Class Hero) 5:48 [3] 1.0 mi (5:48 / mi)
shoes: Nike Air Pegasus + 26

yea...the rip on my shoe goes really far down now so im basically wearing sandals

7 PM

Running (Night Run) 3:46 [3] 0.55 mi (6:51 / mi)
shoes: Nike Air Pegasus + 26

yea...freaky deaky ghosts man

Running (Night Run) 33:23 [3] 4.24 mi (7:52 / mi)
shoes: Nike Air Pegasus + 26

yea...idk how we navigated them trails

Wednesday Oct 13, 2010 #

Event: ROC - Stop-By-Rochester-On-Your-Way

4 PM

Orienteering (FTW) 58:49 [4] 7.0 mi (8:24 / mi)
shoes: Nike Air Pegasus + 26

yea...got 16 controls for 64 points...accidently missed #9, spent way too long looking for #8 and #21, went for #27 towards the end but never found it...the worst part is that i know exactly where most of the other controls were...it was a blast though so ill probs go again in like may or whatever...

Tuesday Oct 12, 2010 #

5 PM

Running warm up/down (Webster Park) 25:00 [3] 3.25 mi (7:42 / mi)
shoes: Nike Air Pegasus + 26

yea...dont taze me bro

Running race (Webster Park) 17:16 [5] 3.0 mi (5:45 / mi)
shoes: Waffle XC VII

yea...pretty ok race...

Monday Oct 11, 2010 #

5 PM

Running (BST & B) 40:53 [3] 5.2 mi (7:52 / mi)
shoes: Nike Air Pegasus + 26

yea...i played WoW today...on SC2...

Sunday Oct 10, 2010 #

2 PM

Running warm up/down (Roads) 3:37 [3] 0.55 mi (6:35 / mi)
shoes: Nike Livestrong

yea...dealin some fruit

Running (BST & Beyond) 36:25 [3] 4.92 mi (7:24 / mi)
shoes: Nike Air Pegasus + 26

yea...there and back again by bilbo baggins

Saturday Oct 9, 2010 #

3 PM

Running (Practice) 17:50 [4] 3.0 mi (5:57 / mi)
shoes: Nike Air Pegasus + 26

yea...slower that tempo then tempo then interval...didnt really work all that great...6:00, 5:54, 5:56...

Running (Practice) 21:00 [3] 2.75 mi (7:38 / mi)
shoes: Nike Air Pegasus + 26

yea...there was no one on the track so we ran there...and then the forest loop repaired itself so we ran there...and then we killed a dog and drank its blood so as to become one with nature...

Friday Oct 8, 2010 #

4 PM

Running (Practice) 53:27 [3] 7.0 mi (7:38 / mi)
shoes: Nike Air Pegasus + 26

yea...if it is possible to fall asleep while running i think id be the one to do it

Thursday Oct 7, 2010 #

4 PM

Running warm up/down (County Course) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Nike Livestrong

yea...this is that

Running intervals (County Course) 17:59 [4] 3.1 mi (5:48 / mi)
shoes: Nike Livestrong

yea...3 x mile and 200 sprint on the county course...5:43, 6:03, 5:37, 36

Running intervals (County Course) 2:57 [4] 0.5 mi (5:54 / mi)
shoes: Nike Livestrong

yea...first 800...

Wednesday Oct 6, 2010 #

6 PM

Running (Roads) 21:12 [3] 3.4 mi (6:14 / mi)
shoes: Nike Livestrong

yea...didnt have a lot of time after i built some teams...

Tuesday Oct 5, 2010 #

5 PM

Running warm up/down (Parma) 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Nike Air Pegasus + 26

yea...raining

Running race (Parma) 18:14 [5] 5.0 km (3:39 / km)
shoes: Waffle XC VII

yea...not my best race but whatever...disappointed that this will probs be the last full 5k before counties

Monday Oct 4, 2010 #

4 PM

Running (Practice) 36:55 [3] 4.3 mi (8:35 / mi)
shoes: Nike Air Pegasus + 26

yea...lulz...idk if i mapped this right

Sunday Oct 3, 2010 #

5 PM

Running (Roads) 40:23 [3] 5.53 mi (7:18 / mi)
shoes: Nike Air Pegasus + 26

yea...kicked the last quarter+ because "you cant make a great play unless you do it first in practice" -- chuck noll

Saturday Oct 2, 2010 #

4 PM

Running warm up/down (McQuaid) 20:00 [3] 2.7 mi (7:24 / mi)
shoes: Nike Air Pegasus + 26

yea...fun

Running race (McQuaid) 17:04 [5] 3.0 mi (5:41 / mi)
shoes: Waffle XC VII

yea...75th place and ribbons went to top 75 so...also i wish i kicked more and broke 17

Friday Oct 1, 2010 #

4 PM

Running (Practice) 20:27 [3] 2.9 mi (7:03 / mi)
shoes: Nike Livestrong

yea...the forest changes people man

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