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Training Log Archive: afrothunder

In the 31 days ending Dec 31, 2011:

activity # timemileskm+m
  Running9 4:48:55 40.04(7:13) 64.44(4:29)
  Total9 4:48:55 40.04(7:13) 64.44(4:29)

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Friday Dec 30, 2011 #

2 PM

Running (Roads) 39:41 [3] 5.55 mi (7:09 / mi)
shoes: Nike Air Pegasus + 27 #2

yea...uneventful run

Monday Dec 26, 2011 #

3 PM

Running (Roads) 23:38 [3] 3.32 mi (7:07 / mi)
shoes: Nike Air Pegasus + 27 #2

yea...my life is pvp

Sunday Dec 25, 2011 #

6 PM

Running (Roads) 39:59 [3] 5.55 mi (7:12 / mi)
shoes: Nike Air Pegasus + 27 #2

yea...crushed it again

Friday Dec 23, 2011 #

1 PM

Running (Roads) 3:35 [3] 0.53 mi (6:46 / mi)
shoes: Nike Air Pegasus + 27 #2

yea...to adrians

Running (Roads) 46:19 [3] 6.5 mi (7:08 / mi)
shoes: Nike Air Pegasus + 27 #2

yea...at least i crushed the run

Tuesday Dec 20, 2011 #

4 PM

Running (Roads) 25:00 [3] 3.35 mi (7:28 / mi)
shoes: Nike Air Pegasus + 27 #2

yea...with trevor and elliot

Sunday Dec 18, 2011 #

3 PM

Running (Roads) 22:59 [3] 3.17 mi (7:15 / mi)
shoes: Nike Air Pegasus + 27 #2

yea...with trevor

Friday Dec 16, 2011 #

5 PM

Running (Roads) 24:00 [3] 3.35 mi (7:10 / mi)
shoes: Nike Air Pegasus + 27 #2

yea...dat mean run

Saturday Dec 10, 2011 #

10 PM

Running (Binghamton) 31:33 [3] 4.36 mi (7:14 / mi)
shoes: Nike Air Pegasus + 27 #2

yea...it was enjoyable

Saturday Dec 3, 2011 #

8 PM

Running (Binghamton) 32:11 [3] 4.36 mi (7:23 / mi)
shoes: Nike Air Pegasus + 27 #2

yea...dat run

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