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Training Log Archive: afrothunder

In the 31 days ending Jan 31, 2012:

activity # timemileskm+m
  Running16 11:16:25 93.98(7:12) 151.25(4:28)
  Total16 11:16:25 93.98(7:12) 151.25(4:28)

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SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Jan 31, 2012 #

4 PM

Running (Binghamton) 40:30 [3] 5.71 mi (7:06 / mi)
shoes: Nike Air Pegasus + 27 #2

yea...got locked out and saw a kid with a team liquid shirt...

Saturday Jan 28, 2012 #

4 PM

Running (Roads) 41:41 [3] 5.73 mi (7:16 / mi)
shoes: Nike Air Pegasus + 27 #2

yea...didnt do so well this week with running...

Monday Jan 23, 2012 #

4 PM

Running (Roads) 49:10 [3] 6.69 mi (7:21 / mi)
shoes: Nike Air Pegasus + 27 #2

yea...gettin a run in...not sure if i added a little more to the end...thats what happens when i dont log immediately

Saturday Jan 21, 2012 #

3 PM

Running (Roads) 31:33 [3] 4.47 mi (7:03 / mi)
shoes: Nike Air Pegasus + 27 #2

yea...before my sisters meet...i miss that stuff...

Friday Jan 20, 2012 #

4 PM

Running (Roads) 41:10 [3] 5.75 mi (7:10 / mi)
shoes: Nike Air Pegasus + 27 #2

yea...num locking like a boss

Running (Roads) 7:50 [3] 1.16 mi (6:45 / mi)
shoes: Nike Air Pegasus + 27 #2

yea...to get the car from the shopz

Wednesday Jan 18, 2012 #

4 PM

Running (Roads) 42:23 [3] 5.98 mi (7:05 / mi)
shoes: Nike Air Pegasus + 27 #2

yea...if it was raining then it would be snowing...cuz it was so cold...

Monday Jan 16, 2012 #

4 PM

Running (Roads) 41:28 [3] 5.75 mi (7:13 / mi)
shoes: Nike Air Pegasus + 27 #2

yea...i keep not logging...
C • You need a goal 2

Saturday Jan 14, 2012 #

4 PM

Running (Roads) 32:37 [3] 4.47 mi (7:18 / mi)
shoes: Nike Air Pegasus + 27 #2

yea...running

Friday Jan 13, 2012 #

4 PM

Running (Roads) 41:07 [3] 5.75 mi (7:09 / mi)
shoes: Nike Air Pegasus + 27 #2

yea...asdf

Wednesday Jan 11, 2012 #

1 AM

Running (Roads) 48:26 [3] 6.69 mi (7:14 / mi)
shoes: Nike Air Pegasus + 27 #2

yea...because i can

Monday Jan 9, 2012 #

4 PM

Running (Roads) 43:13 [3] 5.98 mi (7:14 / mi)
shoes: Nike Air Pegasus + 27 #2

yea...kid went running

Sunday Jan 8, 2012 #

11 AM

Running (Roads) 41:19 [3] 5.71 mi (7:14 / mi)
shoes: Nike Air Pegasus + 27 #2

yea...the woodhull route backwards is weird

Friday Jan 6, 2012 #

4 PM

Running (Roads) 49:14 [3] 6.72 mi (7:20 / mi)
shoes: Nike Air Pegasus + 27 #2

yea...i cut my foot...

Wednesday Jan 4, 2012 #

3 PM

Running (Roads) 43:20 [3] 6.03 mi (7:11 / mi)
shoes: Nike Air Pegasus + 27 #2

yea...a big spiral around my house

Monday Jan 2, 2012 #

4 PM

Running (Roads) 47:56 [3] 6.69 mi (7:10 / mi)
shoes: Nike Air Pegasus + 27 #2

yea...i usually have a problem pacing the first two miles...not this run though...

Sunday Jan 1, 2012 #

3 PM

Running (Roads) 33:28 [3] 4.7 mi (7:07 / mi)
shoes: Nike Air Pegasus + 27 #2

yea...dat new years run

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