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Training Log Archive: afrothunder

In the 31 days ending Jul 31, 2012:

activity # timemileskm+m
  Running19 14:01:40 115.96(7:16) 186.61(4:31)
  Total19 14:01:40 115.96(7:16) 186.61(4:31)

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Tuesday Jul 31, 2012 #

9 PM

Running (Roads) 30:13 [3] 4.01 mi (7:32 / mi)
shoes: Nike Air Pegasus 28

yea...with adrian

Monday Jul 30, 2012 #

5 PM

Running (Roads) 47:45 [3] 6.69 mi (7:08 / mi)
shoes: Nike Air Pegasus 28

yea...asdf

Saturday Jul 28, 2012 #

6 PM

Running (Roads) 51:34 [3] 7.36 mi (7:00 / mi)
shoes: Nike Air Pegasus 28

yea...good run

Thursday Jul 26, 2012 #

6 PM

Running (Webster Park) 54:45 [3] 7.8 mi (7:01 / mi)
shoes: Nike Air Pegasus 28

yea...with adrian, benny, cole, geoff, and justin right when i got home

Wednesday Jul 25, 2012 #

4 PM

Running (Sunken Meadow Park) 41:07 [3] 5.7 mi (7:13 / mi)
shoes: Nike Air Pegasus 28

yea...its a cool park

Thursday Jul 19, 2012 #

5 PM

Running (Roads) 40:29 [3] 5.6 mi (7:14 / mi)
shoes: Nike Air Pegasus 28

yea...in connecticut

Tuesday Jul 17, 2012 #

6 PM

Running (Roads) 46:57 [3] 6.69 mi (7:01 / mi)
shoes: Nike Air Pegasus 28

yea...cant remember how i finished

Monday Jul 16, 2012 #

12 PM

Running (Roads) 24:32 [3] 3.4 mi (7:13 / mi)
shoes: Nike Air Pegasus 28

yea...car was messed up...

Sunday Jul 15, 2012 #

5 PM

Running (Roads) 1:02:10 [3] 8.62 mi (7:13 / mi)
shoes: Nike Air Pegasus 28

yea...figured i should throw in a long run

Friday Jul 13, 2012 #

8 PM

Running (Roads) 42:42 [3] 5.65 mi (7:33 / mi)
shoes: Nike Air Pegasus 28

yea...woodhull classic

Thursday Jul 12, 2012 #

8 PM

Running (Roads) 50:49 [3] 6.79 mi (7:29 / mi)
shoes: Nike Air Pegasus 28

yea...on the roads

Tuesday Jul 10, 2012 #

6 PM

Running (Webster Park) 40:33 [3] 5.6 mi (7:14 / mi)
shoes: Nike Air Pegasus 28

yea...with justin and saw the xc kids

Monday Jul 9, 2012 #

6 PM

Running (Roads) 43:08 [3] 6.17 mi (6:59 / mi)
shoes: Nike Air Pegasus 28

yea...saw an 8 year old on a scooter wearing a spider man costume

Sunday Jul 8, 2012 #

7 PM

Running (Roadsq) 34:27 [3] 4.65 mi (7:25 / mi)
shoes: Nike Air Pegasus 28

yea...didnt feel like doing a whole lot

Friday Jul 6, 2012 #

6 PM

Running (Webster Park) 51:49 [3] 7.0 mi (7:24 / mi)
shoes: Nike Air Pegasus 28

yea...park with justin...saw some noobs in the beginning

Thursday Jul 5, 2012 #

8 PM

Running (Roads) 41:58 [3] 5.54 mi (7:35 / mi)
shoes: Nike Air Pegasus 28

yea...it was kinda dark

Wednesday Jul 4, 2012 #

8 AM

Running (Brighton 5k) 18:48 [3] 5.0 km (3:46 / km)
shoes: Nike Air Pegasus 28

yea...so im not in the official results T.T

Running warm up/down (Brighton 5k) 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Nike Air Pegasus 28

yea...before and after

Tuesday Jul 3, 2012 #

4 PM

Running (Roads) 45:35 [3] 6.04 mi (7:33 / mi)
shoes: Nike Air Pegasus 28

yea...did a run

Sunday Jul 1, 2012 #

7 PM

Running (Roads) 40:19 [3] 5.54 mi (7:17 / mi)
shoes: Nike Air Pegasus 28

yea...weird

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