Training Log Archive: afrothunderIn the 31 days ending Dec 31, 2012:
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Monday Dec 31, 2012 #
Running (Roads) 1:02:05 [3] 9.09 mi (6:50 / mi)
shoes: Nike Pegasus 29
Friday Dec 28, 2012 #
Running (Roads) 47:13 [3] 6.85 mi (6:54 / mi)
shoes: Nike Pegasus 29
Wednesday Dec 26, 2012 #
Running (Roads) 44:45 [3] 6.45 mi (6:56 / mi)
shoes: Nike Pegasus 29
Monday Dec 24, 2012 #
Running (Roads) 47:02 [3] 6.85 mi (6:52 / mi)
shoes: Nike Pegasus 29
Sunday Dec 23, 2012 #
Running (Roads) 45:20 [3] 6.45 mi (7:02 / mi)
shoes: Nike Pegasus 29
Sunday Dec 16, 2012 #
Running (Binghamton) 48:35 [3] 7.0 mi (6:56 / mi)
shoes: Nike Pegasus 29
Friday Dec 14, 2012 #
Running (Binghamton) 52:49 [3] 7.5 mi (7:03 / mi)
shoes: Nike Pegasus 29
Wednesday Dec 12, 2012 #
Running (Binghamton) 49:17 [3] 7.0 mi (7:02 / mi)
shoes: Nike Pegasus 29
Sunday Dec 9, 2012 #
Running (Binghamton) 42:04 [3] 6.0 mi (7:01 / mi)
shoes: Nike Pegasus 29
Saturday Dec 8, 2012 #
Running (Binghamton) 56:25 [3] 8.0 mi (7:03 / mi)
shoes: Nike Pegasus 29
Thursday Dec 6, 2012 #
Running (Binghamton) 42:16 [3] 6.0 mi (7:03 / mi)
shoes: Nike Pegasus 29
Tuesday Dec 4, 2012 #
Running (Binghamton) 48:44 [3] 7.0 mi (6:58 / mi)
shoes: Nike Pegasus 29
Monday Dec 3, 2012 #
Running (Binghamton) 49:22 [3] 7.0 mi (7:03 / mi)
shoes: Nike Pegasus 29
Saturday Dec 1, 2012 #
Running (Binghamton) 41:54 [3] 6.0 mi (6:59 / mi)
shoes: Nike Pegasus 29