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Training Log Archive: afrothunder

In the 31 days ending Mar 31, 2013:

activity

time

miles

Running

21:22:14

186.67

(6:52)

300.41

(4:16)

Total

21:22:14

186.67

(6:52)

300.41

(4:16)

1:11

0:00

» now

Sunday Mar 31, 2013 #

5 PM

Running (Roads) 1:03:03 [3] 9.18 mi (6:52 / mi)
shoes: Nike Pegasus 29

yea...looks like april started early with the rain...also 15 years of Starcraft today :D

Saturday Mar 30, 2013 #

1 PM

Running (Roads) 1:11:37 [3] 10.45 mi (6:51 / mi)
shoes: Nike Pegasus 29

yea...about 356 to adrians and we departed around 7003 (including the 356)...good run to close out my biggest week ever

Friday Mar 29, 2013 #

5 PM

Running (Roads) 1:00:27 [3] 8.9 mi (6:48 / mi)
shoes: Nike Pegasus 29

yea...could have went under 60 if the stoplights would cooperate...every time i get there, another 3 or 4 cars pull up and i have to run on the perpendicular road...got to the bottom of my driveway at exactly 6000 so i added a little more on because...

Thursday Mar 28, 2013 #

5 PM

Running (Roads) 1:03:08 [3] 9.28 mi (6:48 / mi)
shoes: Nike Pegasus 29

yea...felt good and the weather is still nice

Wednesday Mar 27, 2013 #

5 PM

Running (Roads) 56:53 [3] 8.43 mi (6:45 / mi)
shoes: Nike Pegasus 29

yea...began with some nice weather and then everything devolved into hail and rain...

C • Did 2

Tuesday Mar 26, 2013 #

5 PM

Running (Roads) 1:01:57 [3] 9.24 mi (6:42 / mi)
shoes: Nike Pegasus 29

yea...'round town...super nice out

Monday Mar 25, 2013 #

5 PM

Running (Roads) 53:35 [3] 7.83 mi (6:51 / mi)
shoes: Nike Pegasus 29

yea...same as yesterday but faster...there must always be a queen of blades

Sunday Mar 24, 2013 #

5 PM

Running (Roads) 54:11 [3] 7.83 mi (6:55 / mi)
shoes: Nike Pegasus 29

yea...back home for the week...good to run again

Wednesday Mar 20, 2013 #

9 PM

Running (Binghamton) 59:02 [3] 8.5 mi (6:57 / mi)
shoes: Nike Pegasus 29

yea...didnt want to go out at all but im glad i did...above 500 miles on the year so far...

Tuesday Mar 19, 2013 #

10 PM

Note

yea...really no motivation

Monday Mar 18, 2013 #

10 PM

Running (Binghamton) 44:05 [3] 6.5 mi (6:47 / mi)
shoes: Nike Pegasus 29

yea...was hoping the snow would stop early but that clearly didnt happen...happy i got out though

Sunday Mar 17, 2013 #

5 PM

Running (Binghamton) 52:39 [3] 7.5 mi (7:01 / mi)
shoes: Nike Pegasus 29

yea...felt pretty good today...beautiful day except for the low temperature and high winds...

Friday Mar 15, 2013 #

5 PM

Running (Binghamton) 35:33 [3] 5.0 mi (7:07 / mi)
shoes: Nike Pegasus 29

yea...legs cramped up really bad and had to stop at 2 miles to stretch...legs felt bad during the rest of the run but fine after...the other way around today

Thursday Mar 14, 2013 #

5 PM

Note

yea...i think i will take today and possibly saturday off...my leg muscles have felt pretty tired during the past few days and even though im not running that much, the past 7 weeks have been more than ive really ever done...ill do all 7 days next week with at least one workout and then see what else i can accomplish from there

Wednesday Mar 13, 2013 #

9 PM

Running (Binghamton) 41:54 [3] 6.0 mi (6:59 / mi)
shoes: Nike Pegasus 29

yea...this will be my easy day for the week...took a lot of willpower to get out the door...

Tuesday Mar 12, 2013 #

5 PM

Running (Binghamton) 59:48 [3] 8.5 mi (7:02 / mi)
shoes: Nike Pegasus 29

yea...I am the Swarm...this was the other way too

Monday Mar 11, 2013 #

5 PM

Running (Binghamton) 31:55 [3] 4.5 mi (7:06 / mi)
shoes: Nike Pegasus 29

yea...2 miles before (14:19) and then 2.5 miles after (17:36)

Running (Binghamton) 18:37 [3] 5.0 km (3:43 / km)
shoes: Nike Pegasus 29

yea...did a tempo 5k

Sunday Mar 10, 2013 #

5 PM

Running (Binghamton) 56:00 [3] 8.0 mi (7:00 / mi)
shoes: Nike Pegasus 29

yea...stopped my watch perfectly at 56:00.0

Saturday Mar 9, 2013 #

4 PM

Running (Binghamton) 57:43 [3] 8.5 mi (6:47 / mi)
shoes: Nike Pegasus 29

yea...really nice day out and i got sunburned from playing basketball...

Friday Mar 8, 2013 #

5 PM

Running (Binghamton) 56:03 [3] 8.0 mi (7:00 / mi)
shoes: Nike Pegasus 29

yea...the other way...i hate the geese and the geese hate me

Thursday Mar 7, 2013 #

4 PM

Running (Binghamton) 1:00:09 [3] 8.71 mi (6:54 / mi)
shoes: Nike Pegasus 29

yea...4.71 on the roads in 33:40 (i think) (7:09 pace) then 4 on the track...gotta get more sleep

Wednesday Mar 6, 2013 #

5 PM

Running (Binghamton) 45:34 [3] 6.5 mi (7:01 / mi)
shoes: Nike Pegasus 29

yea...the other way around...ran a little too close to lunch and i had to go to the bathroom so i cut this run short...

Tuesday Mar 5, 2013 #

5 PM

Running (Binghamton) 1:00:02 [3] 8.96 mi (6:42 / mi)
shoes: Nike Pegasus 29

yea...first 3.71 on the roads in 2640 (7:11 pace) cuz the track team was doing a workout...i might start running on the roads on tuesdays and thursdays...then i did 5.25 on the track for the rest...about 6:50, 6:35, 6:25, 6:08, 5:58 for the full miles

C • nice run 2

Running (Binghamton) 7:24 [3] 1.0 mi (7:24 / mi)
shoes: Nike Pegasus 29

yea...cooled down for a mile cuz i was going fast towards the end

Monday Mar 4, 2013 #

5 PM

Running (Binghamton) 54:31 [3] 8.0 mi (6:49 / mi)
shoes: Nike Pegasus 29

yea...getting back into it in the other direction

Friday Mar 1, 2013 #

5 PM

Running (Binghamton) 56:24 [3] 8.25 mi (6:50 / mi)
shoes: Nike Pegasus 29

yea...gonna have to deal with a lot more people on the track now that the weather is improving

C • track 4

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