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Training Log Archive: afrothunder

In the 31 days ending May 31, 2013:

activity # timemileskm+m
  Running21 17:36:52 150.61(7:01) 242.38(4:22)
  Total21 17:36:52 150.61(7:01) 242.38(4:22)

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Friday May 31, 2013 #

6 PM

Running (Hojack) 1:10:20 [3] 10.24 mi (6:52 / mi)
shoes: Nike Pegasus 29 #2

yea...to the end of hojack...ended up covered in bugs...out in 3544 so back in 3436

Thursday May 30, 2013 #

4 PM

Running (Hojack) 50:27 [3] 6.82 mi (7:24 / mi)
shoes: Nike Pegasus 29 #2

yea...good run with geoff...added a little on after...first run in eastbay shorts...

Wednesday May 29, 2013 #

9 PM

Running (Roads) 40:55 [3] 5.7 mi (7:11 / mi)
shoes: Nike Pegasus 29 #2

yea...pretty easy late night run...

Tuesday May 28, 2013 #

6 PM

Running (Roads) 58:07 [3] 8.39 mi (6:56 / mi)
shoes: Nike Pegasus 29 #2

yea...didnt feel too strong but still felt pretty good

Monday May 27, 2013 #

6 PM

Running (Webster Park) 50:02 [3] 7.0 mi (7:09 / mi)
shoes: Nike Pegasus 29 #2

yea...good run at the park with justin

Sunday May 26, 2013 #

5 PM

Running (Hojack) 1:12:29 [3] 10.29 mi (7:03 / mi)
shoes: Nike Pegasus 29 #2

yea...to the end of hojack...felt great...out in 3654 so back in 3535

Saturday May 25, 2013 #

5 PM

Running (Roads) 1:04:18 [3] 9.32 mi (6:54 / mi)
shoes: Nike Pegasus 29 #2

yea...whiting route...never went this fast on it before and added a lap of my neighborhood after...actually i thought i did the same route (250 to lake to whiting to klem, enter neighborhood on willow) on march 29 but i must have changed something although i cannot figure out what...finished off a pretty nice week

Friday May 24, 2013 #

6 PM

Running (Roads) 1:03:38 [3] 9.13 mi (6:58 / mi)
shoes: Nike Pegasus 29 #2

yea...felt good

Thursday May 23, 2013 #

10 AM

Running (Roads) 56:12 [3] 8.1 mi (6:56 / mi)
shoes: Nike Pegasus 29 #2

yea...morning run with adrian in the life giving rain...didnt want to go overboard with the miles this week so i let adrian do more

Wednesday May 22, 2013 #

6 PM

Running (Roads) 50:51 [3] 7.33 mi (6:56 / mi)
shoes: Nike Pegasus 29 #2

yea...little easier after yesterday...i used to map everything manually but then i got lazy and just do it with the "automatically" option...it adds a few hundredths on so imma just do everything manually from now on

Tuesday May 21, 2013 #

5 PM

Running (Hojack) 1:23:21 [3] 11.79 mi (7:04 / mi)
shoes: Nike Pegasus 29 #2

yea...super long run with adrian to the end of the hojack

Monday May 20, 2013 #

6 PM

Running (Roads) 56:26 [3] 8.4 mi (6:43 / mi)
shoes: Nike Pegasus 29 #2

yea...pretty good run...didnt realize that i was going this fast...it was tough in the heat

Sunday May 19, 2013 #

5 PM

Running (Roads) 45:27 [3] 6.67 mi (6:49 / mi)
shoes: Nike Pegasus 29 #2

yea...pretty hot out and i went fast

Saturday May 18, 2013 #

6 PM

Running (Webster Park) 52:10 [3] 7.2 mi (7:15 / mi)
shoes: Nike Pegasus 29 #2

yea...really good run with justin at the park

Friday May 17, 2013 #

8 PM

Running (Roads) 1:00:42 [3] 8.4 mi (7:14 / mi)
shoes: Nike Pegasus 29 #2

yea...after getting back home...felt great

Wednesday May 15, 2013 #

9 PM

Running (Binghamton) 44:43 [3] 6.5 mi (6:53 / mi)
shoes: Nike Pegasus 29 #2

yea...felt good during this run...ive iced my right knee the past two days which has led to some satisfying "popping" of the knee...so hopefully ill be good to go for the coming months...this was the other way on the track...

Saturday May 11, 2013 #

8 PM

Running (Binghamton) 28:04 [3] 4.25 mi (6:36 / mi)
shoes: Nike Pegasus 29 #2

yea...1 mile @ 6:55, 3 miles the other way around @ 19:35, .25 miles the other way around @ 1:34...i might be officially injured...right knee is messed...been doing a lot of extra stretching after each "run" lately...anyone got ideas?
C • Where 2

Wednesday May 8, 2013 #

9 PM

Running (Binghamton) 35:22 [3] 5.0 mi (7:04 / mi)
shoes: Nike Pegasus 29 #2

yea...got my new shoes today...right knee still hurt a lot during this run...had to stop at 2.5, 3.75, 4, 4.5 in order to actually be able to run...all of this was the other way around

Monday May 6, 2013 #

9 PM

Running (Binghamton) 21:34 [3] 3.08 mi (7:00 / mi)
shoes: Nike Pegasus 29

yea...its definitely the shoes...ill have new ones by thursday hopefully...until then i might just do mile repeats...2 miles (1411) at first then a little over a mile (723) because i wanted to get more...sucks not really being able to run...

Sunday May 5, 2013 #

9 PM

Running (Binghamton) 15:08 [3] 2.0 mi (7:34 / mi)
shoes: Nike Pegasus 29

yea...right knee hurts but only when running...could be the shoes

Wednesday May 1, 2013 #

8 PM

Running (Binghamton) 36:36 [3] 5.0 mi (7:19 / mi)
shoes: Nike Pegasus 29

yea...right knee and left calf...

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