Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: afrothunder

In the 31 days ending Jul 31, 2013:

activity # timemileskm+m
  Running29 29:23:24 252.54(6:59) 406.42(4:20)
  Total29 29:23:24 252.54(6:59) 406.42(4:20)

«»
1:13
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Jul 31, 2013 #

10 AM

Running (Roads) 1:13:58 [3] 10.54 mi (7:01 / mi)
shoes: Nike Pegasus 29 #2

yea...good morning run with adrian...250 miles this month

Tuesday Jul 30, 2013 #

7 PM

Running (Roads) 1:04:36 [3] 9.56 mi (6:45 / mi)
shoes: Nike Pegasus 29 #2

yea...lake to whiting with some intersection detours...more time and miles these last seven months than any other year

Monday Jul 29, 2013 #

6 PM

Running (Roads) 1:00:34 [3] 8.77 mi (6:54 / mi)
shoes: Nike Pegasus 29 #2

yea...lake to phillips

Sunday Jul 28, 2013 #

6 PM

Running (Roads) 1:05:50 [3] 9.56 mi (6:53 / mi)
shoes: Nike Pegasus 29 #2

yea...lake to whiting...with only a few minutes from my run yesterday, this is the first month where i have run over 24 hours

Saturday Jul 27, 2013 #

7 PM

Running (Roads) 1:04:52 [3] 9.5 mi (6:50 / mi)
shoes: Nike Pegasus 29 #2

yea...good run to end the week...ended at the median so i could take the trash that someone felt the need to leave since yesterday...moved my brother out of his apartment today and clearly all of those deadlifts and squats i have not been doing really helped out

Friday Jul 26, 2013 #

12 PM

Running (Webster Park) 1:04:35 [3] 9.0 mi (7:11 / mi)
shoes: Nike Pegasus 29 #2

yea...good morning run with adrian at the park

Thursday Jul 25, 2013 #

7 PM

Running (Roads) 54:46 [3] 7.84 mi (6:59 / mi)
shoes: Nike Pegasus 29 #2

yea...getting a little tired of these roads so ill do some park running soon

Wednesday Jul 24, 2013 #

6 PM

Running (Hojack) 1:09:26 [3] 10.27 mi (6:46 / mi)
shoes: Nike Pegasus 29 #2

yea...to the end of hojack...little colder out than previous days...out in 3540, back in 3346

Tuesday Jul 23, 2013 #

6 PM

Running (Roads) 1:04:15 [3] 9.56 mi (6:43 / mi)
shoes: Nike Pegasus 29 #2

yea...did most of this pretty fast...little extra distance with intersection detours...

Monday Jul 22, 2013 #

6 PM

Running (Roads) 1:06:18 [3] 9.54 mi (6:57 / mi)
shoes: Nike Pegasus 29 #2

yea...lake to whiting stuff

Sunday Jul 21, 2013 #

6 PM

Running (Roads) 1:00:52 [3] 8.62 mi (7:04 / mi)
shoes: Nike Pegasus 29 #2

yea...a nice run

Saturday Jul 20, 2013 #

7 PM

Running (Roads) 40:15 [3] 5.78 mi (6:58 / mi)
shoes: Nike Pegasus 29 #2

yea...to end an easy week

Friday Jul 19, 2013 #

7 PM

Running (Roads) 52:39 [3] 7.45 mi (7:04 / mi)
shoes: Nike Pegasus 29 #2

yea...started to get really dark and stormy on this run

Thursday Jul 18, 2013 #

6 PM

Running (Webster Park) 48:57 [3] 7.0 mi (7:00 / mi)
shoes: Nike Pegasus 29 #2

yea...really hot park run with adrian, geoff, and aj

Wednesday Jul 17, 2013 #

6 PM

Running (Hojack) 58:03 [3] 7.81 mi (7:26 / mi)
shoes: Nike Pegasus 29 #2

yea...good run with geoff on hojack...didnt feel this slow but whatever...not too sure where we turned around

Monday Jul 15, 2013 #

6 PM

Running (Roads) 46:30 [3] 6.4 mi (7:16 / mi)
shoes: Nike Pegasus 29 #2

yea...didnt feel like running so this was ok...kinda feeling tired

Sunday Jul 14, 2013 #

6 PM

Running (Roads) 59:15 [3] 8.44 mi (7:01 / mi)
shoes: Nike Pegasus 29 #2

yea...good run, felt good

Saturday Jul 13, 2013 #

6 PM

Running (Roads) 1:05:29 [3] 9.54 mi (6:52 / mi)
shoes: Nike Pegasus 29 #2

yea...took yesterday off cuz i felt crappy on my last two runs...this was pretty good though

Thursday Jul 11, 2013 #

9 AM

Running (Roads) 50:57 [3] 7.03 mi (7:15 / mi)
shoes: Nike Pegasus 29 #2

yea...morning run with adrian on that classic woodhull route

Wednesday Jul 10, 2013 #

6 PM

Running (Roads) 57:44 [3] 8.31 mi (6:57 / mi)
shoes: Nike Pegasus 29 #2

yea...didnt really wanna drive an hour round trip for dirt cheap...wasnt really feeling this run anyway...legs are kinda tired

Tuesday Jul 9, 2013 #

10 AM

Running (Roads) 1:10:49 [3] 10.0 mi (7:05 / mi)
shoes: Nike Pegasus 29 #2

yea...morning run with adrian to the park

Monday Jul 8, 2013 #

5 PM

Running (Hojack) 1:12:02 [3] 10.25 mi (7:02 / mi)
shoes: Nike Pegasus 29 #2

yea...to the end of the hojack...out in 3722, so back in 3440...didnt feel too fast coming back so thats good

Sunday Jul 7, 2013 #

11 AM

Running (Webster Park) 1:08:51 [3] 9.75 mi (7:04 / mi)
shoes: Nike Pegasus 29 #2

yea...ran with adrian and steve in the am...this is what i had on my watch so...

Saturday Jul 6, 2013 #

3 PM

Running (Roads) 52:58 [3] 7.6 mi (6:58 / mi)
shoes: Nike Pegasus 29 #2

yea...before going to geoffs...route may be wrong...idk

Friday Jul 5, 2013 #

2 PM

Running (Roads) 1:05:52 [3] 9.54 mi (6:54 / mi)
shoes: Nike Pegasus 29 #2

yea...usual route but during the daytime

Thursday Jul 4, 2013 #

8 PM

Running warm up/down (Brighton 5k) 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Nike Pegasus 29 #2

yea...about 15 before and about 30 after

Running race (Brighton 5k) 18:08 [3] 5.0 km (3:38 / km)
shoes: Nike Pegasus 29 #2

yea...thought i could break 17...looking at vdot thats unrealistic...tied what i did 2 years ago...

Wednesday Jul 3, 2013 #

11 AM

Running (Roads) 53:46 [3] 7.45 mi (7:13 / mi)
shoes: Nike Pegasus 29 #2

yea...saw adrian on my way out and then it was easy not to push this run in the heat

Tuesday Jul 2, 2013 #

10 AM

Running (Roads) 1:02:00 [3] 8.78 mi (7:04 / mi)
shoes: Nike Pegasus 29 #2

yea...morning run with adrian...didnt stretch enough after...

Monday Jul 1, 2013 #

6 PM

Running (Roads) 1:04:07 [3] 9.54 mi (6:43 / mi)
shoes: Nike Pegasus 29 #2

yea...super rainy run...felt pretty good though

« Earlier | Later »