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Training Log Archive: afrothunder

In the 31 days ending Oct 31, 2013:

activity

time

miles

Running

12:45:54

112.66

(6:48)

181.31

(4:13)

Total

12:45:54

112.66

(6:48)

181.31

(4:13)

1:04

0:00

» now

Sunday Oct 27, 2013 #

5 PM

Running (Binghamton) 52:11 [3] 7.42 mi (7:02 / mi)
shoes: Nike Pegasus 30

yea...good run

Friday Oct 25, 2013 #

6 PM

Running (Binghamton) 1:01:24 [3] 9.02 mi (6:48 / mi)
shoes: Nike Pegasus 30

yea...'nother good run...left foot still hurts and idk why

Thursday Oct 24, 2013 #

6 PM

Running (Binghamton) 1:04:38 [3] 10.0 mi (6:28 / mi)
shoes: Nike Pegasus 30

yea...40 laps plus a little more to get exactly 10 miles on the track going the wrong way around...really great run in terms of feeling good and going fast

Tuesday Oct 22, 2013 #

3 PM

Running (Binghamton) 24:33 [3] 3.51 mi (7:00 / mi)
shoes: Nike Pegasus 30

yea...this was a struggle...felt like i was going to throw up from the start...idk must have ran too close to eating/ate too much...i though i timed it out well but whatever

Sunday Oct 20, 2013 #

5 PM

Running (Binghamton) 27:19 [3] 4.0 mi (6:50 / mi)
shoes: Nike Pegasus 30

yea...had to cut this one short

Friday Oct 18, 2013 #

6 PM

Running (Binghamton) 34:07 [3] 5.1 mi (6:41 / mi)
shoes: Nike Pegasus 30

yea...quick run

Wednesday Oct 16, 2013 #

3 PM

Running (Binghamton) 1:01:09 [3] 9.05 mi (6:45 / mi)
shoes: Nike Pegasus 30

yea...right after getting home

Tuesday Oct 15, 2013 #

6 PM

Running (Binghamton) 1:01:21 [3] 9.02 mi (6:48 / mi)
shoes: Nike Pegasus 30

yea...getting dohs runs

Monday Oct 14, 2013 #

6 PM

Running (Binghamton) 1:01:48 [3] 9.02 mi (6:51 / mi)
shoes: Nike Pegasus 30

yea...left foot hurts a little

yea...didnt run today but i went to hot yoga...it was 75 minutes of yoga in a 105 degree room and i was right next to a heater...sweated a ton...my mat was pretty swampy after a few minutes...overall a pretty nice workout

C • gross 3