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Training Log Archive: afrothunder

In the 31 days ending Jan 31, 2014:

activity # timemileskm+m
  Running18 18:13:28 156.48(6:59) 251.83(4:21)
  Total18 18:13:28 156.48(6:59) 251.83(4:21)

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Friday Jan 31, 2014 #

3 PM

Running (Binghamton) 42:07 [3] 5.96 mi (7:04 / mi)
shoes: Nike Pegasus 30

yea...cut this run a little short

Wednesday Jan 29, 2014 #

3 PM

Running (Binghamton) 1:14:24 [3] 10.73 mi (6:56 / mi)
shoes: Nike Pegasus 30

yea...good longer run on my day off

Monday Jan 27, 2014 #

Running (Binghamton) 35:44 [3] 4.84 mi (7:23 / mi)
shoes: Nike Pegasus 30

yea...felt pretty bad on this run so i cut it in half

Sunday Jan 26, 2014 #

2 PM

Running (Binghamton) 1:00:00 [3] 8.57 mi (7:00 / mi)
shoes: Nike Pegasus 30

yea...went to the gym with da boiz so this was on a treadmill

Saturday Jan 25, 2014 #

3 PM

Running (Binghamton) 1:07:08 [3] 9.6 mi (7:00 / mi)
shoes: Nike Pegasus 30

yea...first run back in bing...actually pretty nice out

Friday Jan 24, 2014 #

9 AM

Running (Roads) 48:05 [3] 6.7 mi (7:11 / mi)
shoes: Nike Pegasus 30

yea...really windy last run in webster

Sunday Jan 19, 2014 #

12 PM

Running (Roads) 56:09 [3] 7.98 mi (7:02 / mi)
shoes: Nike Pegasus 30

yea...windy run with adrian

Saturday Jan 18, 2014 #

4 PM

Running (Roads) 48:29 [3] 6.86 mi (7:04 / mi)
shoes: Nike Pegasus 30

yea...decent run with some fresh snow on the ground...kinda cold out

Friday Jan 17, 2014 #

4 PM

Running (Roads) 1:10:00 [3] 10.1 mi (6:56 / mi)
shoes: Nike Pegasus 30

yea...pretty nice time eh

Thursday Jan 16, 2014 #

4 PM

Running (Roads) 1:10:22 [3] 10.1 mi (6:58 / mi)
shoes: Nike Pegasus 30

yea...good run...doing adrians lake to salt route now
C • You 2

Wednesday Jan 15, 2014 #

4 PM

Running (Roads) 1:09:08 [3] 10.1 mi (6:51 / mi)
shoes: Nike Pegasus 30

yea...it is deceptively cold out

Tuesday Jan 14, 2014 #

4 PM

Running (Roads) 1:08:38 [3] 10.1 mi (6:48 / mi)
shoes: Nike Pegasus 30

yea...lake to salt

Monday Jan 13, 2014 #

4 PM

Running (Roads) 47:16 [3] 6.63 mi (7:08 / mi)
shoes: Nike Pegasus 30

yea...an ok run

Saturday Jan 11, 2014 #

11 AM

Running (Roads) 53:26 [3] 7.5 mi (7:07 / mi)
shoes: Nike Pegasus 30

yea...good run with steve

Thursday Jan 9, 2014 #

3 PM

Running (Roads) 1:10:12 [3] 10.1 mi (6:57 / mi)
shoes: Nike Pegasus 30

yea...a solid 10 miles

Wednesday Jan 8, 2014 #

1 PM

Running (Roads) 1:12:08 [3] 10.41 mi (6:56 / mi)
shoes: Nike Pegasus 30

yea...super cold run with steve and adrian...turns out that i signed on for a fartlek...stayed on for a little but had to drop back for the last few pickups

Sunday Jan 5, 2014 #

4 PM

Running (Roads) 1:09:31 [3] 10.1 mi (6:53 / mi)
shoes: Nike Pegasus 30

yea...felt pretty tired on this run

Saturday Jan 4, 2014 #

3 PM

Running (Roads) 1:10:41 [3] 10.1 mi (7:00 / mi)
shoes: Nike Pegasus 30

yea...rather late to be the first run of the new year

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