Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: afrothunder

In the 31 days ending Dec 31, 2015:

activity # timemileskm+m
  Running10 6:31:32 55.24(7:05) 88.9(4:24)
  Biking1 50:00
  Total11 7:21:32 55.24 88.9

«»
1:27
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Wednesday Dec 30, 2015 #

5 PM

Running (New Jersey) 38:54 [3] 5.37 mi (7:15 / mi)
shoes: Nike Pegasus 31 #2

yea...got home from work a little early to get a final run in for the year

Sunday Dec 27, 2015 #

4 PM

Running (Roads) 39:54 [3] 5.71 mi (6:59 / mi)
shoes: Nike Pegasus 31 #2

yea...last run in webster for a little

Saturday Dec 26, 2015 #

4 PM

Running (Roads) 47:32 [3] 6.85 mi (6:56 / mi)
shoes: Nike Pegasus 31 #2

yea...i ran

Thursday Dec 24, 2015 #

4 PM

Running (Roads) 39:39 [3] 5.71 mi (6:57 / mi)
shoes: Nike Pegasus 31 #2

yea...pretty nice out

Wednesday Dec 23, 2015 #

4 PM

Running (Roads) 40:39 [3] 5.71 mi (7:07 / mi)
shoes: Nike Pegasus 31 #2

yea...some woodhull action

Saturday Dec 19, 2015 #

11 AM

Running (New Jersey) 38:40 [3] 5.37 mi (7:12 / mi)
shoes: Nike Pegasus 31 #2

yea...had to get this one in early

Sunday Dec 13, 2015 #

4 PM

Running (New Jersey) 20:48 [3] 2.77 mi (7:31 / mi)
shoes: Nike Pegasus 31 #2

yea...right calf still hurt so i turned around early

Saturday Dec 12, 2015 #

4 PM

Running (New Jersey) 49:21 [3] 7.01 mi (7:02 / mi)
shoes: Nike Pegasus 31 #2

yea...really nice out for december...right calf cramped up a little

Sunday Dec 6, 2015 #

4 PM

Running (New Jersey) 38:23 [3] 5.37 mi (7:09 / mi)
shoes: Nike Pegasus 31 #2

yea...got another run in on a pretty nice day

Saturday Dec 5, 2015 #

2 PM

Biking (New Jersey) 50:00 [3]

yea...nice bike ride, forgot to log this
4 PM

Running (New Jersey) 37:42 [3] 5.37 mi (7:01 / mi)
shoes: Nike Pegasus 31 #2

yea...got a quick run in

« Earlier | Later »