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Training Log Archive: afrothunder

In the 31 days ending Aug 31, 2016:

activity # timemileskm+m
  Running14 8:02:44 68.8(7:01) 110.73(4:22)
  Total14 8:02:44 68.8(7:01) 110.73(4:22)

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Saturday Aug 27, 2016 #

7 PM

Running (New Jersey) 31:33 [3] 4.55 mi (6:56 / mi)
shoes: Nike Pegasus 31 #2

yea...ranning

Friday Aug 26, 2016 #

7 PM

Running (New Jersey) 31:40 [3] 4.55 mi (6:58 / mi)
shoes: Nike Pegasus 31 #2

yea...sun is setting earlier

Wednesday Aug 24, 2016 #

7 PM

Running (New Jersey) 31:50 [3] 4.55 mi (7:00 / mi)
shoes: Nike Pegasus 31 #2

yea...good run

Tuesday Aug 23, 2016 #

7 PM

Running (New Jersey) 31:11 [3] 4.55 mi (6:51 / mi)
shoes: Nike Pegasus 31 #2

yea...fast today

Monday Aug 22, 2016 #

7 PM

Running (New Jersey) 31:06 [3] 4.55 mi (6:50 / mi)
shoes: Nike Pegasus 31 #2

yea...fast coming back from some days off

Sunday Aug 14, 2016 #

7 PM

Running (New Jersey) 44:42 [3] 6.25 mi (7:09 / mi)
shoes: Nike Pegasus 31 #2

yea...that longer route

Friday Aug 12, 2016 #

7 PM

Running (New Jersey) 31:49 [3] 4.55 mi (7:00 / mi)
shoes: Nike Pegasus 31 #2

yea...reminder to make sure drivers see you...

Tuesday Aug 9, 2016 #

7 PM

Running (New Jersey) 32:02 [3] 4.55 mi (7:02 / mi)
shoes: Nike Pegasus 31 #2

yea...felt good on this but kinda slow

Sunday Aug 7, 2016 #

7 PM

Running (New Jersey) 44:29 [3] 6.25 mi (7:07 / mi)
shoes: Nike Pegasus 31 #2

yea...these feel tough

Saturday Aug 6, 2016 #

7 PM

Running (New Jersey) 44:20 [3] 6.25 mi (7:06 / mi)
shoes: Nike Pegasus 31 #2

yea...went longer ;)

Friday Aug 5, 2016 #

7 PM

Running (New Jersey) 31:52 [3] 4.55 mi (7:00 / mi)
shoes: Nike Pegasus 31 #2

yea...glad i did this one

Thursday Aug 4, 2016 #

7 PM

Running (New Jersey) 32:22 [3] 4.55 mi (7:07 / mi)
shoes: Nike Pegasus 31 #2

yea...little tired from all of this pokewalking

Wednesday Aug 3, 2016 #

8 PM

Running (New Jersey) 31:45 [3] 4.55 mi (6:59 / mi)
shoes: Nike Pegasus 31 #2

yea...felt pretty stronk

Monday Aug 1, 2016 #

7 PM

Running (New Jersey) 32:03 [3] 4.55 mi (7:03 / mi)
shoes: Nike Pegasus 31 #2

yea...felt pretty tuckered out on this one

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