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Training Log Archive: afrothunder

In the 31 days ending Jan 31, 2017:

activity # timemileskm+m
  Running5 2:34:43 22.26(6:57) 35.83(4:19)
  Total5 2:34:43 22.26(6:57) 35.83(4:19)

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Saturday Jan 28, 2017 #

5 PM

Running (New Jersey) 31:54 [3] 4.61 mi (6:55 / mi)
shoes: Nike Pegasus 31 #2

yea...got a nice run in

Sunday Jan 22, 2017 #

5 PM

Running (New Jersey) 31:01 [3] 4.55 mi (6:49 / mi)
shoes: Nike Pegasus 31 #2

yea...felt tired on this

Friday Jan 20, 2017 #

5 PM

Running (New Jersey) 30:54 [3] 4.55 mi (6:47 / mi)
shoes: Nike Pegasus 31 #2

yea...finally back and got a run in

Thursday Jan 12, 2017 #

5 AM

Running (San Diego) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Nike Pegasus 31 #2

yea...ran early with a coworker...exact time, estimated distance

Monday Jan 2, 2017 #

4 PM

Running (New Jersey) 30:54 [3] 4.55 mi (6:47 / mi)
shoes: Nike Pegasus 31 #2

yea...first run of the year hype

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