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Training Log Archive: afrothunder

In the 31 days ending May 31, 2018:

activity # timemileskm+m
  Running20 13:21:42 117.49(6:49) 189.08(4:14)
  Total20 13:21:42 117.49(6:49) 189.08(4:14)

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Thursday May 31, 2018 #

7 PM

Running (New Jersey) 42:15 [3] 6.25 mi (6:46 / mi)
shoes: Nike Pegasus 33 #2

yea...feelin good

Wednesday May 30, 2018 #

7 PM

Running (New Jersey) 31:53 [3] 4.55 mi (7:00 / mi)
shoes: Nike Pegasus 33

yea...a little shorter today

Tuesday May 29, 2018 #

7 PM

Running (New Jersey) 42:53 [3] 6.25 mi (6:52 / mi)
shoes: Nike Pegasus 33 #2

yea...the after work special

Monday May 28, 2018 #

7 PM

Running (New Jersey) 1:00:37 [3] 8.97 mi (6:45 / mi)
shoes: Nike Pegasus 33 #2

yea...a longer one today, felt good

Sunday May 27, 2018 #

7 PM

Running (New Jersey) 42:48 [3] 6.25 mi (6:51 / mi)
shoes: Nike Pegasus 33

yea...some more rain today

Saturday May 26, 2018 #

7 PM

Running (New Jersey) 42:14 [3] 6.25 mi (6:45 / mi)
shoes: Nike Pegasus 33

yea...old shoes again in the rain which was very localized to the first/last quarters of the run but not the middle

Friday May 25, 2018 #

7 PM

Running (New Jersey) 42:26 [3] 6.25 mi (6:47 / mi)
shoes: Nike Pegasus 33 #2

yea...backlogging some runs

Thursday May 24, 2018 #

7 PM

Running (New Jersey) 42:35 [3] 6.25 mi (6:49 / mi)
shoes: Nike Pegasus 33

yea...feeling pretty good overall

Wednesday May 23, 2018 #

7 PM

Running (New Jersey) 42:25 [3] 6.25 mi (6:47 / mi)
shoes: Nike Pegasus 33

yea...in the older shoes again

Tuesday May 22, 2018 #

7 PM

Running (New Jersey) 42:57 [3] 6.25 mi (6:52 / mi)
shoes: Nike Pegasus 33

yea...gonna get some runs in using the older shoes

Sunday May 20, 2018 #

11 AM

Running (San Fran) 36:15 [3] 5.14 mi (7:03 / mi)
shoes: Nike Pegasus 33 #2

yea...got some good sleep

Friday May 18, 2018 #

6 PM

Running (San Fran) 37:03 [3] 5.14 mi (7:12 / mi)
shoes: Nike Pegasus 33 #2

yea...feet hurt from working

Thursday May 17, 2018 #

6 PM

Running (San Fran) 36:35 [3] 5.14 mi (7:07 / mi)
shoes: Nike Pegasus 33 #2

yea...and another one

Wednesday May 16, 2018 #

6 PM

Running (San Fran) 36:44 [3] 5.14 mi (7:09 / mi)
shoes: Nike Pegasus 33 #2

yea...got one in after work

Sunday May 13, 2018 #

11 AM

Running (San Fran) 30:46 [3] 4.2 mi (7:20 / mi)
shoes: Nike Pegasus 33 #2

yea...pretty tired from working

Sunday May 6, 2018 #

8 AM

Running race (Broad Street Run) 1:00:55 [5] 10.0 mi (6:06 / mi)
shoes: Nike Pegasus 33 #2

yea...started out really fast (somewhere around 530) to try to get away from the crowd...i was hoping that i could keep that time banked and go sub 60 but i bonked around mile 8-9...dont remember the splits but the results page has some...3 mile: 1736 (551 pace), 5 mile: 2932 (554 pace), 7 mile: 4141 (557 pace)...overall a fun race and a good day, perfect running weather...if i win the entry lottery again next year then hopefully i can break 60 (def need better training)
C • Nice 3

Saturday May 5, 2018 #

9 AM

Running (New Jersey) 15:45 [3] 2.16 mi (7:18 / mi)
shoes: Nike Pegasus 33 #2

yea...super easy before tomorrow

Friday May 4, 2018 #

7 PM

Running (New Jersey) 31:21 [3] 4.55 mi (6:53 / mi)
shoes: Nike Pegasus 33 #2

yea...a quick one

Thursday May 3, 2018 #

7 PM

Running (New Jersey) 42:30 [3] 6.25 mi (6:48 / mi)
shoes: Nike Pegasus 33 #2

yea...felt a little tired but some of that is due to the heat

Wednesday May 2, 2018 #

7 PM

Running (New Jersey) 40:45 [3] 6.25 mi (6:31 / mi)
shoes: Nike Pegasus 33 #2

yea...did a pair of ~1 mile (~6 min) pickups and felt pretty good

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