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Training Log Archive: afrothunder

In the 31 days ending Oct 31, 2018:

activity # timemileskm+m
  Running14 8:57:11 78.72(6:49) 126.68(4:14)
  Biking1 30:10 8.9(3:23) 14.32(2:06)
  Total15 9:27:21 87.62(6:29) 141.01(4:01)

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Tuesday Oct 30, 2018 #

6 PM

Running (New Jersey) 41:32 [3] 6.25 mi (6:39 / mi)
shoes: Nike Pegasus 33 #2

yea...new jersey drivers are probably the stupidest group of people on the planet

Sunday Oct 28, 2018 #

5 PM

Running (New Jersey) 1:01:33 [3] 9.17 mi (6:43 / mi)
shoes: Nike Pegasus 33 #2

yea...felt pretty solid

Saturday Oct 27, 2018 #

5 PM

Running (New Jersey) 43:00 [3] 6.25 mi (6:53 / mi)
shoes: Nike Pegasus 33 #2

yea...wanted to go longer but my shins/calves felt tight so i just used the usual turn around...everything felt better on the second half though

Friday Oct 26, 2018 #

6 PM

Running (New Jersey) 42:56 [3] 6.25 mi (6:52 / mi)
shoes: Nike Pegasus 33 #2

yea...felt pretty solid

Wednesday Oct 24, 2018 #

6 PM

Running (New Jersey) 42:23 [3] 6.25 mi (6:47 / mi)
shoes: Nike Pegasus 33 #2

yea...knees werent 100% but felt better after a few minutes, maybe its the cold

Monday Oct 22, 2018 #

6 PM

Running (New Jersey) 42:12 [3] 6.25 mi (6:45 / mi)
shoes: Nike Pegasus 33 #2

yea...felt great on this

Sunday Oct 21, 2018 #

5 PM

Running (New Jersey) 42:29 [3] 6.25 mi (6:48 / mi)
shoes: Nike Pegasus 33 #2

yea...pretty windy out but otherwise good in shorts and a tshirt

Saturday Oct 20, 2018 #

4 PM

Running (New Jersey) 42:03 [3] 6.25 mi (6:44 / mi)
shoes: Nike Pegasus 33 #2

yea...another good run

Friday Oct 19, 2018 #

6 PM

Running (New Jersey) 42:45 [3] 6.25 mi (6:50 / mi)
shoes: Nike Pegasus 33 #2

yea...felt pretty good

Wednesday Oct 17, 2018 #

12 PM

Running (Navy Yard 5K) 18:19 [3] 3.1 mi (5:55 / mi)
shoes: Nike Pegasus 33 #2

yea...did the navy yard 5k...led the whole thing and got outkicked at the line...pretty slow stuff really

Tuesday Oct 16, 2018 #

6 PM

Running (New Jersey) 44:10 [3] 6.25 mi (7:04 / mi)
shoes: Nike Pegasus 33 #2

yea...felt good

Saturday Oct 13, 2018 #

6 AM

Running (Japan) 21:01 [3] 3.0 mi (7:00 / mi)
shoes: Nike Pegasus 33 #2

yea...more before work

Friday Oct 12, 2018 #

7 AM

Running (Japan) 30:02 [3] 4.2 mi (7:09 / mi)
shoes: Nike Pegasus 33 #2

yea...before work

Friday Oct 5, 2018 #

11 PM

Biking (Ocean) 30:10 [3] 8.9 mi (3:23 / mi)

yea...stationary biking

Wednesday Oct 3, 2018 #

5 PM

Running (Ocean) 22:46 [3] 3.0 mi (7:35 / mi)
shoes: Nike Pegasus 33 #2

yea...ran on the ship

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