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Training Log Archive: afrothunder

In the 31 days ending Dec 31, 2018:

activity # timemileskm+m
  Running19 13:20:19 116.83(6:51) 188.02(4:15)
  Total19 13:20:19 116.83(6:51) 188.02(4:15)

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Thursday Dec 27, 2018 #

2 PM

Running (Roads) 39:36 [3] 5.84 mi (6:47 / mi)
shoes: Nike Pegasus 33 #2

yea...with my good friend adrian

Wednesday Dec 26, 2018 #

4 PM

Running (Roads) 38:54 [3] 5.68 mi (6:51 / mi)
shoes: Nike Pegasus 33 #2

yea...woodhull

Tuesday Dec 25, 2018 #

12 PM

Running (Roads) 31:53 [3] 4.64 mi (6:52 / mi)
shoes: Nike Pegasus 33 #2

yea...christmas run with adrian

Monday Dec 24, 2018 #

12 PM

Running (Roads) 47:38 [3] 6.9 mi (6:54 / mi)
shoes: Nike Pegasus 33 #2

yea...hojack with adrian

Sunday Dec 23, 2018 #

3 PM

Running (Roads) 46:13 [3] 6.84 mi (6:45 / mi)
shoes: Nike Pegasus 33 #2

yea...another good one

Saturday Dec 22, 2018 #

4 PM

Running (Roads) 38:27 [3] 5.68 mi (6:46 / mi)
shoes: Nike Pegasus 33 #2

yea...got 45 on the week so thats nice

Friday Dec 21, 2018 #

4 PM

Running (Roads) 46:39 [3] 6.84 mi (6:49 / mi)
shoes: Nike Pegasus 33 #2

yea...in the rain

Thursday Dec 20, 2018 #

10 AM

Running (Roads) 39:11 [3] 5.68 mi (6:54 / mi)
shoes: Nike Pegasus 33 #2

yea...woodhull

Wednesday Dec 19, 2018 #

11 AM

Running (Roads) 46:41 [3] 6.84 mi (6:49 / mi)
shoes: Nike Pegasus 33 #2

yea...had to get out early to meet kyle

Tuesday Dec 18, 2018 #

2 PM

Running (Roads) 46:06 [3] 6.84 mi (6:44 / mi)
shoes: Nike Pegasus 33 #2

yea...felt good

Monday Dec 17, 2018 #

4 PM

Running (Roads) 47:06 [3] 6.84 mi (6:53 / mi)
shoes: Nike Pegasus 33 #2

yea...hail hurts

Sunday Dec 16, 2018 #

3 PM

Running (Roads) 46:03 [3] 6.84 mi (6:44 / mi)
shoes: Nike Pegasus 33 #2

yea...running in webster

Saturday Dec 15, 2018 #

1 PM

Running (New Jersey) 31:52 [3] 4.55 mi (7:00 / mi)
shoes: Nike Pegasus 33 #2

yea...before leaving

Sunday Dec 9, 2018 #

4 PM

Running (New Jersey) 1:00:52 [3] 8.82 mi (6:54 / mi)
shoes: Nike Pegasus 33 #2

yea...good "long" run today...wanted to go slightly longer but went into autopilot at the end and finished the wrong way

Saturday Dec 8, 2018 #

4 PM

Running (New Jersey) 42:31 [3] 6.25 mi (6:48 / mi)
shoes: Nike Pegasus 33 #2

yea...was gonna go short but then i decided not to

Friday Dec 7, 2018 #

4 PM

Running (New Jersey) 42:24 [3] 6.25 mi (6:47 / mi)
shoes: Nike Pegasus 33 #2

yea...my right foot hurts a little idk

Thursday Dec 6, 2018 #

3 PM

Running (New Jersey) 42:42 [3] 6.25 mi (6:50 / mi)
shoes: Nike Pegasus 33 #2

yea...getting some runs in

Wednesday Dec 5, 2018 #

3 PM

Running (New Jersey) 43:39 [3] 6.25 mi (6:59 / mi)
shoes: Nike Pegasus 33 #2

yea...good to be back

Sunday Dec 2, 2018 #

6 PM

Running (Treadmill) 21:52 [3] 3.0 mi (7:17 / mi)
shoes: Nike Pegasus 33 #2

yea...legs were still tight

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