Training Log Archive: afrothunderIn the 7 days ending Apr 6, 2009:
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Monday Apr 6, 2009 #
Running intervals (Practice) 12:18 [3] 2.25 mi (5:28 / mi)
shoes: Nike Air Pegasus
yea...3 x (600, 400, 200) on the thomas track at mile race pace (the 200s were supposed to be faster) with 2 mins in between intervals and 5 in between sets
1-204
2-121?
3-35
4-201?
5-122?
6-36
7-202
8-122?
9-33
yea...not sure about some but their all really close to the actual
1-204
2-121?
3-35
4-201?
5-122?
6-36
7-202
8-122?
9-33
yea...not sure about some but their all really close to the actual
Running warm up/down (Practice) 5:00 [2]
shoes: Nike Air Pegasus
yea...the rain was intense so tomorrows meet is postpwned to thursday...as usual...
Sunday Apr 5, 2009 #
Event: ROC - Cobbs Hill Park
Orienteering race (Cobbs Hill Park) 34:17 [3] *** 2.8 km (12:15 / km)
spiked:14/14c shoes: Nike Air Pegasus
no running on friday cuz of the dinner...none on saturday cuz of relatives over/play (which was amazing)...but orienteering today...did the yellow course with adrian and tristan and we pretty much pwned noobs...we won...stole the distance from joe...dont get the whole climb thing...mines in meters but joes was in ft...
Thursday Apr 2, 2009 #
Running (Outdoor Meet) 10:15 [2]
shoes: Nike Air Pegasus
yea...warming up...stole joes time
Running race (Outdoor Meet) 5:28 [5] 1.0 mi (5:28 / mi)
shoes: Asics Hyper MD
yea...new pr by 7 seconds at the thomas track for the first meet of the season...got postpwnd from yesterday cuz of weather and no running yesterday because of a response that i needed to creatively create for a certain novel
Running race (Outdoor Meet) 2:28 [5] 0.5 mi (4:56 / mi)
shoes: Asics Hyper MD
yea...new pr in the 8 by a second...
Running race (Outdoor Meet) 2:33 [4] 0.5 mi (5:06 / mi)
shoes: Asics Hyper MD
yea...4 x 8...my heart just wasnt in it
Tuesday Mar 31, 2009 #
Running (Practice) 16:03 [3] 2.0 mi (8:01 / mi)
shoes: Nike Air Pegasus
yea...meet tomorrow so not too much followed by four strides...accidently reset my watch but im pretty sure the time is right