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Training Log Archive: afrothunder

In the 7 days ending Dec 17, 2016:

activity # timemileskm+m
  Running1 30:47 4.55(6:46) 7.32(4:12)
  Total1 30:47 4.55(6:46) 7.32(4:12)

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Monday Dec 12, 2016 #

4 PM

Running (New Jersey) 30:47 [3] 4.55 mi (6:46 / mi)
shoes: Nike Pegasus 31 #2

yea...needed this one

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