Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: afrothunder

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Running4 2:02:40 17.55(6:59) 28.24(4:21)
  Total4 2:02:40 17.55(6:59) 28.24(4:21)

«»
0:39
0:00
» now
SuMoTuWeThFrSa

Friday Nov 24, 2017 #

11 AM

Running (Roads) 39:35 [3] 5.53 mi (7:09 / mi)
shoes: Nike Pegasus 33

yea...woodhull classic with adrian...def overcompensated my strides so now both calves hurt...

Thursday Nov 23, 2017 #

10 AM

Running (Turkey Trot) 26:56 [3] 4.17 mi (6:28 / mi)
shoes: Nike Pegasus 33

yea...good turkey trot...think the splits were something like 6:31, 6:29 (13:00), 6:26 (19:26), 6:05 (25:31) and whatever is left for the rest

Wednesday Nov 22, 2017 #

1 PM

Running (Roads) 23:13 [3] 3.25 mi (7:09 / mi)
shoes: Nike Pegasus 33

yea...with muh boi trevor again...right calf is still hurting but i got some calf sleeves so hopefully those help

Monday Nov 20, 2017 #

12 PM

Running (Roads) 32:56 [3] 4.6 mi (7:10 / mi)
shoes: Nike Pegasus 33

yea...back in the hood with trevor

« Earlier | Later »