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Training Log Archive: afrothunder

In the 7 days ending May 5, 2018:

activity # timemileskm+m
  Running6 3:24:41 30.01(6:49) 48.3(4:14)
  Total6 3:24:41 30.01(6:49) 48.3(4:14)

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Saturday May 5, 2018 #

9 AM

Running (New Jersey) 15:45 [3] 2.16 mi (7:18 / mi)
shoes: Nike Pegasus 33 #2

yea...super easy before tomorrow

Friday May 4, 2018 #

7 PM

Running (New Jersey) 31:21 [3] 4.55 mi (6:53 / mi)
shoes: Nike Pegasus 33 #2

yea...a quick one

Thursday May 3, 2018 #

7 PM

Running (New Jersey) 42:30 [3] 6.25 mi (6:48 / mi)
shoes: Nike Pegasus 33 #2

yea...felt a little tired but some of that is due to the heat

Wednesday May 2, 2018 #

7 PM

Running (New Jersey) 40:45 [3] 6.25 mi (6:31 / mi)
shoes: Nike Pegasus 33 #2

yea...did a pair of ~1 mile (~6 min) pickups and felt pretty good

Monday Apr 30, 2018 #

7 PM

Running (New Jersey) 42:35 [3] 6.25 mi (6:49 / mi)
shoes: Nike Pegasus 33 #2

yea...another good one

Sunday Apr 29, 2018 #

7 PM

Running (New Jersey) 31:45 [3] 4.55 mi (6:59 / mi)
shoes: Nike Pegasus 33 #2

yea...had some drinks earlier in the day so took it easy

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