Training Log Archive: afrothunderIn the 7 days ending May 6, 2018:
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Sunday May 6, 2018 #
8 AM
Running race (Broad Street Run) 1:00:55 [5] 10.0 mi (6:06 / mi)
shoes: Nike Pegasus 33 #2
yea...started out really fast (somewhere around 530) to try to get away from the crowd...i was hoping that i could keep that time banked and go sub 60 but i bonked around mile 8-9...dont remember the splits but the results page has some...3 mile: 1736 (551 pace), 5 mile: 2932 (554 pace), 7 mile: 4141 (557 pace)...overall a fun race and a good day, perfect running weather...if i win the entry lottery again next year then hopefully i can break 60 (def need better training)
C • Nice 3
Saturday May 5, 2018 #
9 AM
Running (New Jersey) 15:45 [3] 2.16 mi (7:18 / mi)
shoes: Nike Pegasus 33 #2
yea...super easy before tomorrow
Friday May 4, 2018 #
7 PM
Running (New Jersey) 31:21 [3] 4.55 mi (6:53 / mi)
shoes: Nike Pegasus 33 #2
yea...a quick one
Thursday May 3, 2018 #
7 PM
Running (New Jersey) 42:30 [3] 6.25 mi (6:48 / mi)
shoes: Nike Pegasus 33 #2
yea...felt a little tired but some of that is due to the heat
Wednesday May 2, 2018 #
7 PM
Running (New Jersey) 40:45 [3] 6.25 mi (6:31 / mi)
shoes: Nike Pegasus 33 #2
yea...did a pair of ~1 mile (~6 min) pickups and felt pretty good
Monday Apr 30, 2018 #
7 PM
Running (New Jersey) 42:35 [3] 6.25 mi (6:49 / mi)
shoes: Nike Pegasus 33 #2
yea...another good one