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Training Log Archive: afrothunder

In the 7 days ending May 12:

activity # timemileskm+m
  Running1 1:00:55 10.0(6:06) 16.09(3:47)
  Total1 1:00:55 10.0(6:06) 16.09(3:47)

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Sunday May 6 #

8 AM

Running race (Broad Street Run) 1:00:55 [5] 10.0 mi (6:06 / mi)
shoes: Nike Pegasus 33 #2

yea...started out really fast (somewhere around 530) to try to get away from the crowd...i was hoping that i could keep that time banked and go sub 60 but i bonked around mile 8-9...dont remember the splits but the results page has some...3 mile: 1736 (551 pace), 5 mile: 2932 (554 pace), 7 mile: 4141 (557 pace)...overall a fun race and a good day, perfect running weather...if i win the entry lottery again next year then hopefully i can break 60 (def need better training)

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