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Training Log Archive: afrothunder

In the 7 days ending Mar 23:

activity # timemileskm+m
  Running4 1:57:26 17.02(6:54) 27.39(4:17)
  Total4 1:57:26 17.02(6:54) 27.39(4:17)

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Saturday Mar 23 #

5 PM

Running (New Jersey) 32:50 [3] 4.55 mi (7:13 / mi)
shoes: Nike Pegasus 34

yea...had to stop and stretch but otherwise ok

Friday Mar 22 #

6 PM

Running (New Jersey) 23:01 [3] 3.37 mi (6:50 / mi)
shoes: Nike Pegasus 34

yea...kinda discouraging on this one...cold and hail, right foot still hurts, right calf cramped up hard, turned around early

Monday Mar 18 #

6 PM

Running (New Jersey) 30:16 [3] 4.55 mi (6:39 / mi)
shoes: Nike Pegasus 34

yea...new kicks today, felt good

Sunday Mar 17 #

6 PM

Running (New Jersey) 31:19 [3] 4.55 mi (6:53 / mi)
shoes: Nike Pegasus 33 #2

yea...both lower legs were cramping up, didnt want to push it today...probably gonna break out the new shoes cuz these have a ton of miles on them

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