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Training Log Archive: afrothunder

In the 7 days ending Mar 30:

activity # timemileskm+m
  Running4 2:48:04 24.66(6:49) 39.69(4:14)
  Total4 2:48:04 24.66(6:49) 39.69(4:14)

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Saturday Mar 30 #

6 PM

Running (New Jersey) 1:02:35 [3] 9.31 mi (6:43 / mi)
shoes: Nike Pegasus 34

yea...felt pretty solid, and feel good now ;)

Thursday Mar 28 #

6 PM

Running (New Jersey) 41:39 [3] 6.25 mi (6:40 / mi)
shoes: Nike Pegasus 34

yea...felt good, right foot still hurts

Monday Mar 25 #

6 PM

Running (New Jersey) 32:03 [3] 4.55 mi (7:03 / mi)
shoes: Nike Pegasus 34

yea...felt the right calf at first but then it got better, just kept things under control

Sunday Mar 24 #

6 PM

Running (New Jersey) 31:47 [3] 4.55 mi (6:59 / mi)
shoes: Nike Pegasus 34

yea...same as yesterday

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