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Training Log Archive: afrothunder

In the 7 days ending Apr 20:

activity # timemileskm+m
  Running6 4:24:24 40.22(6:34) 64.73(4:05)
  Total6 4:24:24 40.22(6:34) 64.73(4:05)

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Saturday Apr 20 #

6 PM

Running (New Jersey) 59:51 [3] 9.31 mi (6:26 / mi)
shoes: Nike Pegasus 34

yea...fantastic run, wanted to go sub 60 on this route, didnt have to concentrate on pace too much, my neighbor handed me down a beer after i was done too

Thursday Apr 18 #

7 PM

Running (New Jersey) 30:12 [3] 4.55 mi (6:38 / mi)
shoes: Nike Pegasus 34

yea...didnt feel that tired yesterday, but tuesday got to me today

Wednesday Apr 17 #

7 PM

Running (New Jersey) 30:21 [3] 4.55 mi (6:40 / mi)
shoes: Nike Pegasus 34

yea...shorter after yesterday

Tuesday Apr 16 #

6 PM

Running (New Jersey) 1:00:30 [3] 9.31 mi (6:30 / mi)
shoes: Nike Pegasus 34

yea...tired boiz

Monday Apr 15 #

7 PM

Running (New Jersey) 41:47 [3] 6.25 mi (6:41 / mi)
shoes: Nike Pegasus 34

yea...slow first half against the wind, then faster coming back

Sunday Apr 14 #

5 PM

Running (New Jersey) 41:43 [3] 6.25 mi (6:40 / mi)
shoes: Nike Pegasus 34

yea...just another run

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