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Training Log Archive: afrothunder

In the 7 days ending Jul 20:

activity # timemileskm+m
  Running4 2:38:36 23.3(6:48) 37.5(4:14)
  Biking2 1:20:00
  Total6 3:58:36 23.3 37.5

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SuMoTuWeThFrSa

Saturday Jul 20 #

9 AM

Biking (New Jersey) 50:00 [3]

yea...morning bike ride
7 PM

Running (New Jersey) 43:22 [3] 6.25 mi (6:56 / mi)
shoes: Nike Pegasus 34

yea...pretty tired on this guy

Friday Jul 19 #

8 PM

Running (New Jersey) 42:55 [3] 6.25 mi (6:52 / mi)
shoes: Nike Pegasus 34

yea...back at em

Monday Jul 15 #

5 PM

Running (New Jersey) 30:18 [3] 4.55 mi (6:40 / mi)
shoes: Nike Pegasus 34

yea...a quick one

Sunday Jul 14 #

5 PM

Biking (New Jersey) 30:00 [3]

yea...little biking on the bike trail
7 PM

Running (New Jersey) 42:01 [3] 6.25 mi (6:43 / mi)
shoes: Nike Pegasus 34

yea...ran after

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