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Training Log Archive: afrothunder

In the 7 days ending Jul 27:

activity # timemileskm+m
  Running7 4:49:28 42.8(6:46) 68.88(4:12)
  Total7 4:49:28 42.8(6:46) 68.88(4:12)

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Saturday Jul 27 #

7 PM

Running (New Jersey) 42:08 [3] 6.25 mi (6:44 / mi)
shoes: Nike Pegasus 34

yea...another good one, over 40 on the week

Friday Jul 26 #

7 PM

Running (New Jersey) 41:30 [3] 6.25 mi (6:38 / mi)
shoes: Nike Pegasus 34

yea...wearing new shorts

Thursday Jul 25 #

7 PM

Running (New Jersey) 30:19 [3] 4.55 mi (6:40 / mi)
shoes: Nike Pegasus 34

yea...little easier on the run today...retiring my shorts today

Wednesday Jul 24 #

7 PM

Running (New Jersey) 47:02 [3] 7.0 mi (6:43 / mi)
shoes: Nike Pegasus 34

yea...ad libbed this route cuz im pretty sure some dude was following me...actually a pretty good route and exact 7

Tuesday Jul 23 #

7 PM

Running (New Jersey) 42:24 [3] 6.25 mi (6:47 / mi)
shoes: Nike Pegasus 34

yea...wasnt gonna run originally, but then i did and it was worth it (as always)

Monday Jul 22 #

7 PM

Running (New Jersey) 42:56 [3] 6.25 mi (6:52 / mi)
shoes: Nike Pegasus 34

yea...pretty sweaty stuff really

Sunday Jul 21 #

8 PM

Running (New Jersey) 43:09 [3] 6.25 mi (6:54 / mi)
shoes: Nike Pegasus 34

yea...tired here too

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