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Training Log Archive: afrothunder

In the 7 days ending Aug 3:

activity # timemileskm+m
  Running5 3:25:09 30.36(6:45) 48.86(4:12)
  Biking1 50:00
  Total6 4:15:09 30.36 48.86

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Saturday Aug 3 #

7 PM

Running (New Jersey) 1:02:27 [3] 9.31 mi (6:42 / mi)
shoes: Nike Pegasus 34

yea...good run

Friday Aug 2 #

8 PM

Running (New Jersey) 31:00 [3] 4.55 mi (6:49 / mi)
shoes: Nike Pegasus 34

yea...after getting home

Thursday Aug 1 #

12 PM

Running (Treadmill) 27:43 [3] 4.0 mi (6:56 / mi)
shoes: Nike Pegasus 34

yea...hotel

Tuesday Jul 30 #

7 PM

Running (New Jersey) 42:09 [3] 6.25 mi (6:45 / mi)
shoes: Nike Pegasus 34

yea...felt pretty good after taking a day off

Sunday Jul 28 #

9 AM

Biking (New Jersey) 50:00 [3]

yea...some morning biking
7 PM

Running (New Jersey) 41:50 [3] 6.25 mi (6:42 / mi)
shoes: Nike Pegasus 34

yea...a good one in the books

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