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Training Log Archive: afrothunder

In the 7 days ending Aug 10:

activity # timemileskm+m
  Running7 5:09:05 46.47(6:39) 74.79(4:08)
  Total7 5:09:05 46.47(6:39) 74.79(4:08)

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Saturday Aug 10 #

10 AM

Running (New Jersey) 1:01:34 [3] 9.31 mi (6:37 / mi)
shoes: Nike Pegasus 34

yea...great day for a run, >40 on the week

Friday Aug 9 #

7 PM

Running (New Jersey) 30:10 [3] 4.55 mi (6:38 / mi)
shoes: Nike Pegasus 34

yea...just wanted to go short today

Thursday Aug 8 #

8 PM

Running (New Jersey) 41:45 [3] 6.25 mi (6:41 / mi)
shoes: Nike Pegasus 34

yea...got a little rainy there

Wednesday Aug 7 #

7 PM

Running (New Jersey) 30:47 [3] 4.55 mi (6:46 / mi)
shoes: Nike Pegasus 34

yea...rainy boiz

Tuesday Aug 6 #

7 PM

Running (New Jersey) 1:02:04 [3] 9.31 mi (6:40 / mi)
shoes: Nike Pegasus 34

yea...felt a little sluggish at first but then got into it

Monday Aug 5 #

8 PM

Running (New Jersey) 40:28 [3] 6.25 mi (6:28 / mi)
shoes: Nike Pegasus 34

yea...haulin'

Sunday Aug 4 #

7 PM

Running (New Jersey) 42:17 [3] 6.25 mi (6:46 / mi)
shoes: Nike Pegasus 34

yea...didnt want to push it after a good run yesterday

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