Training Log Archive: afrothunderIn the 7 days ending Nov 30, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 30, 2019 #
4 PM
Running (Roads) 59:10 [3] 9.54 mi (6:12 / mi)
shoes: Nike Pegasus 34
yea...killed this one
Friday Nov 29, 2019 #
12 PM
Running (Roads) 22:34 [3] 3.17 mi (7:07 / mi)
shoes: Nike Pegasus 34
yea...another trevor run
Thursday Nov 28, 2019 #
9 AM
Running (Roads) 28:20 [3] 4.0 mi (7:05 / mi)
shoes: Nike Pegasus 34
yea...adrian was nice enough to run with me to the park, then i got a little extra in before the race
10 AM
Running (Turkey Trot) 24:31 [3] 4.17 mi (5:53 / mi)
shoes: Nike Pegasus 34
yea...apparently this is by far my fastest turkey trot and i beat nate kozyra
Wednesday Nov 27, 2019 #
12 PM
Running (Roads) 22:45 [3] 3.17 mi (7:11 / mi)
shoes: Nike Pegasus 34
yea...quick run with trevor
Tuesday Nov 26, 2019 #
3 PM
Running (Roads) 34:29 [3] 4.84 mi (7:07 / mi)
shoes: Nike Pegasus 34
yea...trevor mapped this
4 PM
Running (Roads) 36:45 [3] 5.68 mi (6:28 / mi)
shoes: Nike Pegasus 34
yea...did woodhull cuz i wanted more mileage
Monday Nov 25, 2019 #
4 PM
Running (Roads) 30:58 [3] 4.25 mi (7:17 / mi)
shoes: Nike Pegasus 34
yea...with trevor again
Sunday Nov 24, 2019 #
2 PM
Running (Roads) 33:27 [3] 4.6 mi (7:16 / mi)
shoes: Nike Pegasus 34
yea...ran with trevor