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Training Log Archive: afrothunder

In the 7 days ending Jan 18:

activity # timemileskm+m
  Running6 4:41:36 43.28(6:30) 69.65(4:03)
  Total6 4:41:36 43.28(6:30) 69.65(4:03)

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Saturday Jan 18 #

4 PM

Running (New Jersey) 1:00:30 [3] 9.31 mi (6:30 / mi)
shoes: Nike Pegasus 34

yea...my jacket froze with the freezing rain, kinda cool

Friday Jan 17 #

3 PM

Running (New Jersey) 59:00 [3] 9.31 mi (6:20 / mi)
shoes: Nike Pegasus 34

yea...very relaxed run, didnt realize it was this fast

Thursday Jan 16 #

7 PM

Running (New Jersey) 30:39 [3] 4.55 mi (6:44 / mi)
shoes: Nike Pegasus 34

yea...just a short one after work

Wednesday Jan 15 #

8 PM

Running (New Jersey) 40:47 [3] 6.25 mi (6:32 / mi)
shoes: Nike Pegasus 34

yea...darkness

Monday Jan 13 #

7 PM

Running (New Jersey) 30:42 [3] 4.55 mi (6:45 / mi)
shoes: Nike Pegasus 34

yea...that mean after work dark mode run

Sunday Jan 12 #

4 PM

Running (New Jersey) 59:58 [3] 9.31 mi (6:26 / mi)
shoes: Nike Pegasus 34

yea...pretty relaxed run in this mid 60s january

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