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Training Log Archive: afrothunder

In the 7 days ending Feb 15:

activity # timemileskm+m
  Running7 5:08:41 48.17(6:24) 77.52(3:59)
  Total7 5:08:41 48.17(6:24) 77.52(3:59)

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SuMoTuWeThFrSa

Saturday Feb 15 #

4 PM

Running (New Jersey) 57:12 [3] 9.31 mi (6:09 / mi)
shoes: Nike Pegasus 36 #2

yea...went out with the intention to hammer this one

Friday Feb 14 #

5 PM

Running (New Jersey) 59:14 [3] 9.31 mi (6:22 / mi)
shoes: Nike Pegasus 36 #1

yea...really didnt feel this fast, had constant cramps cuz i was so gassy

Thursday Feb 13 #

5 PM

Running (New Jersey) 29:41 [3] 4.55 mi (6:31 / mi)
shoes: Nike Pegasus 36 #2

yea...just a quick one

Wednesday Feb 12 #

7 PM

Running (New Jersey) 41:53 [3] 6.25 mi (6:42 / mi)
shoes: Nike Pegasus 36 #1

yea...little slower today

Tuesday Feb 11 #

8 AM

Running (New Jersey) 40:31 [3] 6.25 mi (6:29 / mi)
shoes: Nike Pegasus 36 #1

yea...before work
5 PM

Running (New Jersey) 39:56 [3] 6.25 mi (6:23 / mi)
shoes: Nike Pegasus 36 #2

yea...and after

Sunday Feb 9 #

4 PM

Running (New Jersey) 40:14 [3] 6.25 mi (6:26 / mi)
shoes: Nike Pegasus 36 #2

yea...good stuff

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