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Training Log Archive: afrothunder

In the 7 days ending Sep 26:

activity # timemileskm+m
  Running7 5:58:10 57.38(6:15) 92.35(3:53)
  Total7 5:58:10 57.38(6:15) 92.35(3:53)

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Saturday Sep 26 #

5 PM

Running (New Jersey) 17:50 [3] 2.71 mi (6:35 / mi)
shoes: Nike Pegasus 36 #1

yea...a little warming up

Running (New Jersey) 17:20 [5] 3.1 mi (5:35 / mi)
shoes: Nike Pegasus 36 #1

yea...signed up for emma coburns elk run 5k just as another virtual race...this was just a little faster than my virtual broad street splits, i have no idea how to run fast anymore...approx splits were 532 (532), 541 (1113), 531 (1644), and 36 for the last bit

Running (New Jersey) 23:41 [3] 3.51 mi (6:45 / mi)
shoes: Nike Pegasus 36 #1

yea...coolin down back home

Friday Sep 25 #

6 PM

Running (New Jersey) 42:28 [3] 6.71 mi (6:20 / mi)
shoes: Nike Pegasus 36 #2

yea...went into work for a few hours today, spent a lot of time on my feet and didnt eat/ drink so my legs felt heavy, still a good run though

Thursday Sep 24 #

5 PM

Running (New Jersey) 41:27 [3] 6.71 mi (6:11 / mi)
shoes: Nike Pegasus 36 #1

yea...feeling good

Wednesday Sep 23 #

6 PM

Running (New Jersey) 57:44 [3] 9.31 mi (6:12 / mi)
shoes: Nike Pegasus 36 #2

yea...another good day to leg it

Tuesday Sep 22 #

5 PM

Running (New Jersey) 58:24 [3] 9.31 mi (6:16 / mi)
shoes: Nike Pegasus 36 #1

yea...decent stuff, felt good

Monday Sep 21 #

5 PM

Running (New Jersey) 42:13 [3] 6.71 mi (6:17 / mi)
shoes: Nike Pegasus 36 #2

yea...pretty buggy, calves were a little tight so took it easy today

Sunday Sep 20 #

5 PM

Running (New Jersey) 57:03 [3] 9.31 mi (6:08 / mi)
shoes: Nike Pegasus 36 #1

yea...just another fall run

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