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Training Log Archive: afrothunder

In the 7 days ending Nov 14:

activity # timemileskm+m
  Running7 6:44:05 66.5(6:05) 107.02(3:47)
  Total7 6:44:05 66.5(6:05) 107.02(3:47)

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Saturday Nov 14 #

4 PM

Running (New Jersey) 57:52 [3] 9.5 mi (6:05 / mi)
shoes: Nike Pegasus 36 #1

yea...another good week in the books, very happy with 66.5

Friday Nov 13 #

4 PM

Running (New Jersey) 57:59 [3] 9.5 mi (6:06 / mi)
shoes: Nike Pegasus 36 #2

yea...another good run in the books

Thursday Nov 12 #

4 PM

Running (New Jersey) 57:24 [3] 9.5 mi (6:03 / mi)
shoes: Nike Pegasus 36 #1

yea...another quintessential fall day

Wednesday Nov 11 #

4 PM

Running (New Jersey) 57:53 [3] 9.5 mi (6:06 / mi)
shoes: Nike Pegasus 36 #2

yea...def a little tired from the last few days, so felt slower than this, pretty rainy day

Tuesday Nov 10 #

4 PM

Running (New Jersey) 58:03 [3] 9.5 mi (6:07 / mi)
shoes: Nike Pegasus 36 #1

yea...started out a little tired from yesterday but felt good after a few minutes, good run

Monday Nov 9 #

4 PM

Running (New Jersey) 56:38 [3] 9.5 mi (5:58 / mi)
shoes: Nike Pegasus 36 #2

yea...looked to push today i just love running

Sunday Nov 8 #

4 PM

Running (New Jersey) 58:16 [3] 9.5 mi (6:08 / mi)
shoes: Nike Pegasus 36 #1

yea...felt stronk

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