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Training Log Archive: afrothunder

In the 7 days ending Nov 21:

activity # timemileskm+m
  Running7 5:42:50 56.03(6:07) 90.17(3:48)
  Total7 5:42:50 56.03(6:07) 90.17(3:48)

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Saturday Nov 21 #

4 PM

Running (New Jersey) 56:47 [3] 9.5 mi (5:59 / mi)
shoes: Nike Pegasus 36 #2

yea...good run, construction was gone so got the full route in

Friday Nov 20 #

4 PM

Running (New Jersey) 41:01 [3] 6.71 mi (6:07 / mi)
shoes: Nike Pegasus 36 #1

yea...good run, felt good

Thursday Nov 19 #

4 PM

Running (New Jersey) 53:36 [3] 8.8 mi (6:05 / mi)
shoes: Nike Pegasus 36 #2

yea...just lining up good runs

Wednesday Nov 18 #

4 PM

Running (New Jersey) 53:45 [3] 8.8 mi (6:06 / mi)
shoes: Nike Pegasus 36 #1

yea...good run, first day with tights for the season

Tuesday Nov 17 #

4 PM

Running (New Jersey) 54:30 [3] 8.8 mi (6:12 / mi)
shoes: Nike Pegasus 36 #2

yea...adjusted route since there is some construction on the usual route

Monday Nov 16 #

4 PM

Running (New Jersey) 41:12 [3] 6.71 mi (6:08 / mi)
shoes: Nike Pegasus 36 #1

yea...another good and easy run

Sunday Nov 15 #

4 PM

Running (New Jersey) 41:59 [3] 6.71 mi (6:15 / mi)
shoes: Nike Pegasus 36 #2

yea...got out a little late today

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