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Training Log Archive: afrothunder

In the 7 days ending Jan 30:

activity # timemileskm+m
  Running7 6:47:43 66.5(6:08) 107.02(3:49)
  Total7 6:47:43 66.5(6:08) 107.02(3:49)

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Saturday Jan 30 #

4 PM

Running (New Jersey) 58:35 [3] 9.5 mi (6:10 / mi)
shoes: Nike Pegasus 37 #1

yea...decent run, was very happy about the minimal wind, good week

Friday Jan 29 #

4 PM

Running (New Jersey) 58:28 [3] 9.5 mi (6:09 / mi)
shoes: Nike Pegasus 37 #2

yea...look im fine with cold and its not even bad here but this constant 20+ mph wind needs to calm down

Thursday Jan 28 #

4 PM

Running (New Jersey) 58:22 [3] 9.5 mi (6:09 / mi)
shoes: Nike Pegasus 37 #1

yea...it is just so windy

Wednesday Jan 27 #

4 PM

Running (New Jersey) 56:40 [3] 9.5 mi (5:58 / mi)
shoes: Nike Pegasus 37 #2

yea...good run today, pushed it

Tuesday Jan 26 #

4 PM

Running (New Jersey) 59:01 [3] 9.5 mi (6:13 / mi)
shoes: Nike Pegasus 37 #1

yea...rainy day so just took it easy today

Monday Jan 25 #

4 PM

Running (New Jersey) 58:44 [3] 9.5 mi (6:11 / mi)
shoes: Nike Pegasus 37 #2

yea...right calf was just a little tight on the back half, so i took it easier

Sunday Jan 24 #

4 PM

Running (New Jersey) 57:53 [3] 9.5 mi (6:06 / mi)
shoes: Nike Pegasus 37 #1

yea...good run

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