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Training Log Archive: afrothunder

In the 7 days ending Feb 6:

activity # timemileskm+m
  Running7 5:29:07 53.68(6:08) 86.39(3:49)
  Total7 5:29:07 53.68(6:08) 86.39(3:49)

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Saturday Feb 6 #

8 PM

Running (Roads) 38:57 [3] 6.43 mi (6:03 / mi)
shoes: Nike Pegasus 37 #2

yea...just some night woodhull ;)

Friday Feb 5 #

4 PM

Running (New Jersey) 57:25 [3] 9.5 mi (6:03 / mi)
shoes: Nike Pegasus 37 #1

yea...nice day for a run

Thursday Feb 4 #

4 PM

Running (New Jersey) 57:07 [3] 9.5 mi (6:01 / mi)
shoes: Nike Pegasus 37 #2

yea...nice run on a nice day, broke out the shorts for today

Wednesday Feb 3 #

4 PM

Running (New Jersey) 57:43 [3] 9.5 mi (6:05 / mi)
shoes: Nike Pegasus 37 #1

yea...good stuff

Tuesday Feb 2 #

4 PM

Running (New Jersey) 38:32 [3] 6.25 mi (6:10 / mi)
shoes: Nike Pegasus 37 #2

yea...good weather today but still did the short route just to give the leggers a little "rest"

Monday Feb 1 #

4 PM

Running (New Jersey) 40:15 [3] 6.25 mi (6:26 / mi)
shoes: Nike Pegasus 37 #1

yea...new jersey does not do a good job of clearing roads while it is snowing

Sunday Jan 31 #

4 PM

Running (New Jersey) 39:08 [3] 6.25 mi (6:16 / mi)
shoes: Nike Pegasus 37 #2

yea...nice run in the snow, took it easy, great month overall

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