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Training Log Archive: afrothunder

In the 7 days ending Feb 13:

activity # timemileskm+m
  Running7 6:42:46 66.78(6:02) 107.47(3:45)
  Total7 6:42:46 66.78(6:02) 107.47(3:45)

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SuMoTuWeThFrSa

Saturday Feb 13 #

4 PM

Running (Roads) 58:18 [3] 9.54 mi (6:07 / mi)
shoes: Nike Pegasus 37 #1

yea...another cold one

Friday Feb 12 #

4 PM

Running (Roads) 57:38 [3] 9.54 mi (6:02 / mi)
shoes: Nike Pegasus 37 #2

yea...pretty decent stuff, been a while since i have had my nose hair freeze

Thursday Feb 11 #

4 PM

Running (Roads) 57:23 [3] 9.54 mi (6:01 / mi)
shoes: Nike Pegasus 37 #1

yea...snowy day out there folks

Wednesday Feb 10 #

4 PM

Running (Roads) 56:30 [3] 9.54 mi (5:55 / mi)
shoes: Nike Pegasus 37 #2

yea...good stuff

Tuesday Feb 9 #

4 PM

Running (Roads) 57:01 [3] 9.54 mi (5:59 / mi)
shoes: Nike Pegasus 37 #1

yea...good stuff

Monday Feb 8 #

4 PM

Running (Roads) 57:44 [3] 9.54 mi (6:03 / mi)
shoes: Nike Pegasus 37 #2

yea...felt a little slower than it actually was

Sunday Feb 7 #

4 PM

Running (Roads) 58:12 [3] 9.54 mi (6:06 / mi)
shoes: Nike Pegasus 37 #1

yea...good stuff

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