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Training Log Archive: afrothunder

In the 7 days ending Feb 20:

activity # timemileskm+m
  Running7 6:26:55 63.67(6:05) 102.47(3:47)
  Total7 6:26:55 63.67(6:05) 102.47(3:47)

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Saturday Feb 20 #

4 PM

Running (Roads) 58:24 [3] 9.54 mi (6:07 / mi)
shoes: Nike Pegasus 37 #2

yea...good run, felt good

Friday Feb 19 #

4 PM

Running (Roads) 39:28 [3] 6.43 mi (6:08 / mi)
shoes: Nike Pegasus 37 #1

yea...just a shorter one today to get a little extra rest ;)

Thursday Feb 18 #

4 PM

Running (Roads) 57:44 [3] 9.54 mi (6:03 / mi)
shoes: Nike Pegasus 37 #2

yea...good run, maybe a little tired today

Wednesday Feb 17 #

4 PM

Running (Roads) 57:00 [3] 9.54 mi (5:58 / mi)
shoes: Nike Pegasus 37 #1

yea...had some energy to burn after yesterday, felt good

Tuesday Feb 16 #

4 PM

Running (Roads) 58:23 [3] 9.54 mi (6:07 / mi)
shoes: Nike Pegasus 37 #2

yea...real suffer fest out there in the snow

Monday Feb 15 #

4 PM

Running (Roads) 57:52 [3] 9.54 mi (6:04 / mi)
shoes: Nike Pegasus 37 #1

yea...good stuff

Sunday Feb 14 #

4 PM

Running (Roads) 58:04 [3] 9.54 mi (6:05 / mi)
shoes: Nike Pegasus 37 #2

yea...another good one for the books

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