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Training Log Archive: afrothunder

In the 7 days ending May 18:

activity # timemileskm+m
  Running6 5:07:46 45.99(6:42) 74.01(4:10)
  Total6 5:07:46 45.99(6:42) 74.01(4:10)

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SuMoTuWeThFrSa

Saturday May 18 #

3 PM

Running (Rochester) 43:43 [3] 6.58 mi (6:39 / mi)
shoes: Nike Pegasus 39 #1

yea...getting some decent roc runs in

Friday May 17 #

2 PM

Running (Rochester) 1:08:21 [3] 10.32 mi (6:37 / mi)
shoes: Nike Pegasus 39 #1

yea...decent run but a little hot out

Wednesday May 15 #

7 PM

Running (New Jersey) 41:18 [3] 6.24 mi (6:37 / mi)
shoes: Nike Pegasus 39 #2

yea...wanted to go just a little longer today, ill make it up on friday

Tuesday May 14 #

7 PM

Running (New Jersey) 43:04 [3] 6.25 mi (6:53 / mi)
shoes: Nike Pegasus 39 #1

yea...decent run

Monday May 13 #

7 PM

Running (New Jersey) 29:33 [3] 4.24 mi (6:58 / mi)
shoes: Nike Pegasus 39 #2

yea...did a hip workout yesterday, could feel my hips in a good way, tiniest bit of pain in my left hip on the run, so i just turned around

Sunday May 12 #

6 PM

Running (New Jersey) 1:21:47 [3] 12.36 mi (6:37 / mi)
shoes: Nike Pegasus 39 #1

yea...21 weeks out from wineglass, training starts now

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