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Training Log Archive: afrothunder

In the 7 days ending May 25:

activity # timemileskm+m
  Running5 5:07:03 45.96(6:41) 73.97(4:09)
  Total5 5:07:03 45.96(6:41) 73.97(4:09)

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Saturday May 25 #

7 PM

Running (New Jersey) 1:08:01 [3] 10.32 mi (6:35 / mi)
shoes: Nike Pegasus 39 #1

yea...felt good on this one

Friday May 24 #

8 PM

Running (New Jersey) 1:08:06 [3] 10.36 mi (6:34 / mi)
shoes: Nike Pegasus 39 #2

yea...calves felt tight despite the two days off

Tuesday May 21 #

7 PM

Running (Rochester) 34:15 [3] 4.98 mi (6:53 / mi)
shoes: Nike Pegasus 39 #1

yea...good thing i knew where the porta potty was

Monday May 20 #

6 PM

Running (Rochester) 47:05 [3] 6.58 mi (7:09 / mi)
shoes: Nike Pegasus 39 #1

yea...easy recovery kinda day today

Sunday May 19 #

4 PM

Running (Rochester) 1:29:36 [3] 13.72 mi (6:32 / mi)
shoes: Nike Pegasus 39 #1

yea...sunday long run, just easy stuff, felt tired in the last mile, took a ketone iq shot before

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