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Training Log Archive: afrothunder

In the 7 days ending Jun 1:

activity # timemileskm+m
  Running8 7:19:42 65.04(6:46) 104.67(4:12)
  Total8 7:19:42 65.04(6:46) 104.67(4:12)

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Saturday Jun 1 #

7 PM

Running (New Jersey) 1:12:01 [3] 10.35 mi (6:57 / mi)
shoes: Nike Pegasus 39 #1

yea...felt like i was gonna throw up for most of this, so just took it easy

Friday May 31 #

7 PM

Running (New Jersey) 43:24 [3] 6.27 mi (6:55 / mi)
shoes: Nike Pegasus 39 #2

yea...was planning on going longer, but felt pretty run down, i would say may has been a pretty productive month for running

Thursday May 30 #

7 PM

Running (New Jersey) 42:19 [3] 6.29 mi (6:44 / mi)
shoes: Nike Pegasus 39 #1

yea...easy day, gps is long cuz it starts in a weird spot

Wednesday May 29 #

7 PM

Running (New Jersey) 1:09:38 [3] 10.33 mi (6:44 / mi)
shoes: Nike Pegasus 39 #2

yea...more miles for the pile
8 PM

Running (New Jersey) 6:00 [3] 0.68 mi (8:50 / mi)
shoes: Nike Pegasus 39 #2

yea...did some strides after, 6x 30 second strides with 30 seconds rest, not sure if i want to actually log these but whatever, gonna try to do these more regularly

Tuesday May 28 #

8 PM

Running (New Jersey) 43:03 [3] 6.32 mi (6:49 / mi)
shoes: Nike Pegasus 39 #1

yea...distance is a little long cuz the gps messed up the start, easy recovery day

Monday May 27 #

7 PM

Running (New Jersey) 1:11:04 [3] 10.33 mi (6:53 / mi)
shoes: Nike Pegasus 39 #2

yea...aint nothing like 45 in 4 days

Sunday May 26 #

6 PM

Running (New Jersey) 1:32:13 [3] 14.47 mi (6:22 / mi)
shoes: Nike Alphafly Next%

yea...broke the shoes out, but still kept everything relaxed, took a third of a maurten 225 bar at each of the first three 5k marks

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