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Training Log Archive: afrothunder

In the 7 days ending Jun 8:

activity # timemileskm+m
  Running5 4:06:00 36.75(6:42) 59.15(4:10)
  Total5 4:06:00 36.75(6:42) 59.15(4:10)

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Saturday Jun 8 #

7 PM

Running (San Diego) 34:38 [3] 5.09 mi (6:48 / mi)
shoes: Nike Pegasus 39 #2

yea...same deal

Thursday Jun 6 #

6 PM

Running (San Diego) 35:21 [3] 5.11 mi (6:55 / mi)
shoes: Nike Pegasus 39 #2

yea...being in boots all day hurts my feet/ achilles so i took yesterday off

Tuesday Jun 4 #

6 PM

Running (San Diego) 35:17 [3] 5.1 mi (6:55 / mi)
shoes: Nike Pegasus 39 #2

yea...just spamming easy 5 mile runs while on travel

Monday Jun 3 #

6 PM

Running (Treadmill) 36:32 [3] 5.0 mi (7:18 / mi)
shoes: Nike Pegasus 39 #2

yea...just some easy treadmill stuff in the hotel

Sunday Jun 2 #

7 PM

Running (New Jersey) 1:44:12 [3] 16.45 mi (6:20 / mi)
shoes: Nike Alphafly Next%

yea...felt pretty good on this, took one ucan gel around 3.5 but wasnt confident i could get a second one down without throwing up during the rest of the session so i only took the one, collapsible water bottle performed well

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