Training Log Archive: E. OberholtzerIn the 30 days ending Jun 30, 2008:
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Monday Jun 30, 2008 #
running 1:09:43 [3] 8.5 mi (8:12 / mi)
w/jarrow. road & hartley. I fell down. hot.
Sunday Jun 29, 2008 #
running 40:00 [3] 5.0 mi (8:00 / mi)
in hartley. too busy....right achilles a little tender. getting old I guess.
Tuesday Jun 24, 2008 #
running 56:51 [3] 7.3 mi (7:47 / mi)
terrible run...hottest part of the day. heartburn.
Monday Jun 23, 2008 #
running 1:04:17 [3] 8.0 mi (8:02 / mi)
w/anders. right hamstring a bit tight.
Sunday Jun 22, 2008 #
running 41:48 [3] 5.5 mi (7:36 / mi)
need to be more consistent.
C • yes 1
Thursday Jun 19, 2008 #
running 1:11:21 [3] 8.9 mi (8:01 / mi)
w/kevin and anders. NIce to finally go a bit longer. Post run swim wasn't freezing, for once.
Tuesday Jun 17, 2008 #
running 42:16 [3] 5.5 mi (7:41 / mi)
w/will. I've been guessing distance.
Monday Jun 16, 2008 #
running 42:36 [3] 5.5 mi (7:45 / mi)
w/ray.
Saturday Jun 14, 2008 #
running (race) 14:19 [5] 2.3 mi (6:14 / mi)
fun pentathalon w/staff. Got smoked by Tom Robbins, a runner from Dartmouth, by two minutes...He is a 4:06 miler.
Monday Jun 9, 2008 #
running (tempo) 39:22 [5] 5.5 mi (7:09 / mi)
usual route...half at tempo pace (15:53). Didn't feel smooth. Got dropped by Nate. Probably faster than I should have gone...not comfortably hard by any means.
Saturday Jun 7, 2008 #
running 46:22 [3] 5.7 mi (8:08 / mi)
a little quicker on the way back. good run. need to go longer and a bit slower.
Friday Jun 6, 2008 #
running 51:57 [2] 6.5 mi (8:00 / mi)
run w/the 'jv club'. some folks went out quite a bit faster. It was tempting, but not what I need right now.
Wednesday Jun 4, 2008 #
running 42:27 [3] 5.5 mi (7:43 / mi)
on the north arm road. got suckered into a sprint finish. One of the hazards of running w/folks who don't train, but run every other day harder than they should.
Tuesday Jun 3, 2008 #
running 44:01 [3] 5.5 mi (8:00 / mi)
'jv club'
Sunday Jun 1, 2008 #
running 45:17 [3] 5.5 mi (8:14 / mi)
no calf pain...great news.