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Training Log Archive: E. Oberholtzer

In the 30 days ending Nov 30, 2008:

activity # timemileskm+m
  running21 24:06:05 180.63(8:00) 290.69(4:58)
  Total21 24:06:05 180.63(8:00) 290.69(4:58)

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Sunday Nov 30, 2008 #

running (long) 2:05:00 [3] 16.0 mi (7:49 / mi)

Rock hill w/crew (Jess, Jay Lee for a spell, Katie, Tom--not me).

Note

Odd week with race and thanksgiving. Not much running. Did manage 17:27 5k race and 2 hour long run. Back to miles.

Thursday Nov 27, 2008 #

running 24:00 [3] 3.0 mi (8:00 / mi)

warm-up and cool down from race.

running race (race) 17:27 [5] 5.0 km (3:29 / km)

Gobble Gallop. Cold and a touch slippery--dusting of snow in the a.m. Third place overall. Good effort. No beer afterwards, which was disappointing. Won a pie.
C • you're getting in shape! 1

Tuesday Nov 25, 2008 #

running 48:20 [3] 6.0 mi (8:03 / mi)

W/Jarrow.

Sunday Nov 23, 2008 #

running (long) 2:03:23 [3] 15.8 mi (7:49 / mi)

longest run in quite awhile. W/Jarrow, Jess, Jay Lee, and Andy. Out skyline.

Note

Pretty good week considering I was in the cities for three days. Tempo around lake harriet (16:48), and finally hit two hours with the boys. Only ran 5 days though. 49 miles?

Friday Nov 21, 2008 #

running 1:02:32 [3] 8.0 mi (7:49 / mi)

8 p.m. 11 degrees, but not a breath of wind. three days of eating like crap, working too much, and going out for beers...need go get back to my quiet life. felt like I was moving well.

Thursday Nov 20, 2008 #

running (tempo) 54:05 [4] 8.0 mi (6:46 / mi)

two loops around lake harriet, one tempo 16:49. WINDY. Good run.
Struggled a bit by the end. Need to look up my times from a few years ago when I ran this tempo regularly.
C • a loop is...? 5

Tuesday Nov 18, 2008 #

running 1:14:06 [3] 9.0 mi (8:14 / mi)

W/Jess. Howard Gnesen, cemetary, hartley, south road. Good clip of Sarah Palin making a fool of herself:
http://www.youtube.com/watch?v=oHg5SJYRHA0

Good run.
C • Bastard! 5
C • I would have to say... 5

Monday Nov 17, 2008 #

running 1:11:00 [3] 8.5 mi (8:21 / mi)

w/jarrow...rock hill and hartley.

Sunday Nov 16, 2008 #

running (mid-long) 1:37:19 [3] 12.0 mi (8:07 / mi)

Out Howard Gnesen, hit the backroads, calvalry cemetary, minimum maintenance, hartley, south road...always get hungry by the end. Need to start bringing gels.

Note

Pretty good week. 51 miles. Two mid-long runs and two tempos--one loop of rock hill and one 5k on the track. Need to start hitting two hours on the long run.

Friday Nov 14, 2008 #

running 29:15 [2] 3.0 mi (9:45 / mi)

hartley slop. short on time. bit of a shake out.

Thursday Nov 13, 2008 #

running (mid-long) 1:30:00 [3] 10.8 mi (8:20 / mi)

W/Jess, around woodland and the cemetary. Hungry by the end...good run though.

Wednesday Nov 12, 2008 #

running 46:00 [3] 5.7 mi (8:04 / mi)

20 minute warm-up, 26 minute cool-down.

running (tempo) 18:49 [4] 3.1 mi (6:04 / mi)

Tempo at umd track (5:58, 6:03, 6:02, :45). Tired on the way home. Breezy.

Tuesday Nov 11, 2008 #

running 1:08:54 [3] 8.3 mi (8:18 / mi)

w/jarrow and aaron...good times.

Monday Nov 10, 2008 #

running (tempo) 1:14:55 [4] 9.0 mi (8:19 / mi)

rock hill and hartley. One lap hard in rock hill (11:10)--probably a bit less controlled than I should have been.
C • uff-da! 3

Sunday Nov 9, 2008 #

running 40:00 [3] 4.6 mi (8:42 / mi)

w/bro, darrin and jarrow....

Saturday Nov 8, 2008 #

running 1:02:34 [3] 8.0 mi (7:49 / mi)

howard gniesen, to ? to woodland to arrowhead and home.

Thursday Nov 6, 2008 #

running 1:16:00 [3] 9.5 mi (8:00 / mi)

round woodland w/jess, then back through chester to home. windy. was tempted to bag it today--thanks for the call!
C • anytime, dude. 1

Wednesday Nov 5, 2008 #

running 1:06:00 [3] 7.5 mi (8:48 / mi)

Chester--2 loops to 4th. Legs tired by the end; those hills take it out of me.

Tuesday Nov 4, 2008 #

running 1:22:13 [3] 10.0 mi (8:13 / mi)

Rock hill w/jess, home through Hartley. What a day!

Monday Nov 3, 2008 #

running 48:30 [1] 5.3 mi (9:09 / mi)

hartley. legs tight.

Sunday Nov 2, 2008 #

running 25:00 [3] 3.0 mi (8:20 / mi)

warm-up and cool down...

running (race) 20:43 [5] 5.5 km (3:46 / km)

Pine valley. Dry trails; quite hilly. Not much in the tank by the end. 4th place? Fun day. Now that the series is over, it is time to start the Sunday long run....
C • Impressive... 5

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