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Training Log Archive: E. Oberholtzer

In the 30 days ending Sep 30, 2009:

activity # timemileskm+m
  running23 20:58:06 149.1(8:26) 239.95(5:15)
  Total23 20:58:06 149.1(8:26) 239.95(5:15)

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Wednesday Sep 30, 2009 #

running 1:10:00 [3] 7.8 mi (8:58 / mi)
shoes: silver asics

hartley w/darrin. great day! hammies a bit tight.

Tuesday Sep 29, 2009 #

running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: silver asics

warm-up and cool-down from xc race....

running (race) 18:51 [5] 3.1 mi (6:05 / mi)

superior alumni meet. got thrashed. 11th place...jarrow crushed me by well over a minute....jess 12 place, nipping at my heels, as it were.

Monday Sep 28, 2009 #

running 43:00 [3] 4.7 mi (9:09 / mi)
shoes: silver asics

hartley with The Jarrow; part of my Hartley apprenticeship.

Sunday Sep 27, 2009 #

running 1:15:00 [3] 9.0 mi (8:20 / mi)
shoes: silver asics

Rock hill w/jarrow. Felt good. Home through Hartley.

Note

Well, wanted about 50 miles and 7 hours, and got 6:59 and 48.5 on 7 runs...pretty good week.

Saturday Sep 26, 2009 #

running 34:00 [3] 4.0 mi (8:30 / mi)
shoes: silver asics

little hartley jaunt.

Friday Sep 25, 2009 #

running 1:13:00 [3] 8.0 mi (9:07 / mi)
shoes: silver asics

hartley w/the jarrow. we were running faster than this, but the Jarrow has spoken....

Thursday Sep 24, 2009 #

running 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: kind of red asics

night run round the town.

Wednesday Sep 23, 2009 #

running 48:00 [3] 5.5 mi (8:44 / mi)
shoes: silver asics

chester w/the white kenyan.

Tuesday Sep 22, 2009 #

running 1:23:00 [3] 9.5 mi (8:44 / mi)
shoes: silver asics

w/the beacon and darrin in rock hill. home through hartley.

Monday Sep 21, 2009 #

running 46:00 [3] 5.0 mi (9:12 / mi)
shoes: kind of red asics

w/jarrow.

Sunday Sep 20, 2009 #

running 1:08:00 [3] 8.0 mi (8:30 / mi)
shoes: black asics

hartley.
C • Rollin 1

Saturday Sep 19, 2009 #

running 34:00 [3] 4.4 mi (7:44 / mi)
shoes: silver asics

lakewalk

Friday Sep 18, 2009 #

running 1:01:00 [3] 7.3 mi (8:21 / mi)
shoes: silver asics

w/the beacon and the the white kenyan. rock hill/hartley.

Wednesday Sep 16, 2009 #

running 34:00 [3] 4.0 mi (8:30 / mi)
shoes: silver asics

around the lake with weum.

Monday Sep 14, 2009 #

running 57:09 [3] 7.5 mi (7:37 / mi)
shoes: silver asics

rock hill w/jarrow/jess/katie...hot as heck.

Sunday Sep 13, 2009 #

running 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: silver asics

Hartley. Fun to catch the mile this morning. Good work gentlemen.

Friday Sep 11, 2009 #

running 1:00:00 [3] 7.3 mi (8:13 / mi)
shoes: silver asics

rock hill w/the king (of the hill). hot.

Thursday Sep 10, 2009 #

running 1:14:00 [3] 9.0 mi (8:13 / mi)
shoes: silver asics

w/jarrow in rock hill (where was toivo?). hot.

Tuesday Sep 8, 2009 #

running 1:11:16 [3] 8.0 mi (8:54 / mi)
shoes: silver asics

rock hill/hartley with team koski....over an hour; call the cops.
C • Thanks.. 2

Sunday Sep 6, 2009 #

running 40:22 [3] 5.0 mi (8:04 / mi)
shoes: silver asics

at my bro's cabin. felt like crap.

Saturday Sep 5, 2009 #

running 40:12 [3] 5.0 mi (8:02 / mi)
shoes: silver asics

at my bro's cabin.

Friday Sep 4, 2009 #

running 31:00 [3] 3.0 mi (10:20 / mi)
shoes: silver asics

evening jaunt w/karen in rock hill.
C • You know? 1

Thursday Sep 3, 2009 #

running 46:16 [3] 5.5 mi (8:25 / mi)
shoes: silver asics

w/the beacon in rock hill. not a single 'run forrest run'. kind of surprising.

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