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Training Log Archive: E. Oberholtzer

In the 30 days ending Nov 30, 2009:

activity # timemileskm+m
  running13 11:56:19 86.82(8:15) 139.72(5:08)
  Total13 11:56:19 86.82(8:15) 139.72(5:08)

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Thursday Nov 26, 2009 #

running 34:00 [3] 5.0 mi (6:48 / mi)
shoes: kind of red asics

from my bro's, around lake harriet, then home.
C • DC 1

Tuesday Nov 24, 2009 #

running 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: kind of red asics

rock hill w/toivo and jarrow...

Friday Nov 20, 2009 #

running 56:39 [3] 6.5 mi (8:43 / mi)
shoes: kind of red asics

rock hill w/toivo...great day!

Thursday Nov 19, 2009 #

running 54:44 [3] 6.5 mi (8:25 / mi)
shoes: kind of red asics

rock hill w/jar, jar and the toivs....

Sunday Nov 15, 2009 #

running 45:00 [3] 5.5 mi (8:11 / mi)
shoes: kind of red asics

w/jarrow round town.

Note

crap week. 18 miles on 3 runs.

Friday Nov 13, 2009 #

running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: kind of red asics

rock hill with toivo and jarrow...couple of palm mall smokers or something...darrin for a spell.

Tuesday Nov 10, 2009 #

running 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: kind of red asics

rock hill w/toivo.

Sunday Nov 8, 2009 #

running (mid-long) 1:32:33 [3] 11.0 mi (8:25 / mi)
shoes: kind of red asics

round and round w/jess. nice day.

Note

fairly weak weak. 34 miles on about 5 hours of running (5 days.) Did hit one mid-long (1:30) though...

Friday Nov 6, 2009 #

running 38:44 [3] 3.8 mi (10:12 / mi)
shoes: kind of red asics

sloppy hartley w/darrin...felt like crap.

Thursday Nov 5, 2009 #

running 46:00 [3] 5.5 mi (8:22 / mi)
shoes: kind of red asics

w/the toivonator...

Wednesday Nov 4, 2009 #

running 1:00:00 [3] 7.3 mi (8:13 / mi)
shoes: kind of red asics

rock hill w/darrin.

Tuesday Nov 3, 2009 #

running 1:00:00 [3] 7.3 mi (8:13 / mi)
shoes: kind of red asics

rock hill with the king. not raining.

Sunday Nov 1, 2009 #

running 43:00 [3] 5.0 mi (8:36 / mi)
shoes: kind of red asics

warm-up and cool down from pine valley race. w/mr. swank and mr. benchina.
C • SSWWAA 1

running race 20:39 [5] 5.5 km (3:45 / km)

pine valley. felt decent. slippery on the downhills! 3rd overall.
1st: Swank: 19:35?
2nd: Benchina: 19:51
Nice to see frozen and brent!

Note

7:08 of running (7days). 52 miles. No mid-long or long run, but hit 20:39 at pine valley. good week.

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